The Health Benefits of Rosemary

Check out the interesting benefits of rosemary! In this short video, I want to cover the wonderful benefits of rosemary.

For more details on this topic, check out the full article on the website:

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Timestamps
0:00 Introduction: What is rosemary used for? 
0:30 Rosemary benefits 
1:25 Rosemary for insulin resistance 
1:40 Share your success story!

Rosemary is an amazing herb that people use for all different kinds of things. People use rosemary as tea. They also use it in their food, marinades, stews, soups, and food preservatives. Rosemary is even used in certain cosmetics. 

Rosemary has some very interesting properties, mainly from rosmarinic acid. Rosmarinic acid is the main phytonutrient in rosemary, and it has some really cool effects. 

Rosemary can help stimulate hair growth when used as an oil and applied to the scalp. One study showed a significant change when using rosemary to help inhibit cognitive decline. Another study showed that rosemary can increase insulin sensitivity and help with weight loss. Rosemary is also neuroprotective. 

There are potential benefits when using rosemary for: 
• Epilepsy 
• Pain relief 
• Infertility
• Anxiety 
• Constipation 
• Muscle pain 
• Diabetes 
• Inflammation 
 
If you have insulin resistance, which is very common, rosemary is a very good herb to use in your food on a regular basis. 

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps explain the benefits of rosemary.

[MrPeaceandLiberty]

I love Rosemary. I don't know if she feels the same about me, though. Just don't tell Ginger; she gets very jealous.

[cardinal]

Rosemary, crushed garlic and olive oil. Make a paste and slather it over chicken, beef or lamb. Slide it under the skin of a roasting chicken. The bomb!!!!

[pedrocarvalho]

I often learn a lot, not only in the video, but also very crucial are the commentaries of the public. Thanks to all!

[CountryLife]

My son has suffered with migraine and epilepsy for years and I have a garden full of rosemary - thank you!

[reinier]

as an herbalist i use rosemary to stimulate blood circulation in the fine vessels. feet and hands that stay cold, ( winter hands) low bloodpressure. calming and strengthening effect of the central nerve system.

[nash]

I put a bunch inside the bottle of olive oil for couple of weeks and drizzle over my dinner or breakfast eggs or just toast. Refreshing, revitalizing.🌷

[moustafahamada]

The benefits of rosemary also have its ability to improve mood. The smell of rosemary affects certain areas of the brain and works to improve mood and relaxation.

[suziperret]

I invented a Rosemary mosquito repellent that’s good for people and pets. Take a big batch of Rosemary, strip the stems, place in a blender with good, first cold press, organic, olive oil. Blend well. Do small batches because it’s easier to blend. You will need to strain it and place the Rosemary oil in small jars. Dab on liberally. Mosquitoes won’t bite! Last a long time, if kept in a cool dark place. Also, found out it prevents fleas too. I’m sipping Rosemary tea right now, made with a couple of sprigs, in a tea ball, for a minute, in boiling water.

[targetglen]

In "Hamlet", one of the characters says "Here's rosemary, that's for remembrance; I pray you lord, remember." So Shakespeare knew that it helps memory. I may have misquoted as I don't have the text to hand, but the principle is clear.

[isabellacam]

How ironic.. I've been so interested in rosemary lately and recently I just tried rosemary tea. Thankyou!

[deepwaters]

I went to a Mexican restaurant once, the rice was so delicious and I could not figure out what the flavor was. My daughter and I finally picked through it enough that we found the bits of Rosemary in the rice

[Razr]

Love these little gems of knowledge, I would also add that rosemary are used in almost every fish/meat dish in the island of Crete, in Greece.
Keep up the good work doc.

[pleasedontfeedtheai]

Everytime the cooks bake w it in the restaurant, I smell an incredible aroma and now I'm using it! Wow, so many benefits!!

[bibibobi]

It's the number 1 herb for headaches

[lesliebeaumont]

I dry it then pulverise it ( not the stems) into powder and use it in bread making….about a Tbs for each loaf. It makes a nice herby taste.

[oklahomaisok]

I started craving rosemary, the fragrance alone makes it worth growing. I make my own breakfast sausage sometimes & rosemary is one of the herbs and spices I put it. Also use it in chicken soup and other dishes.

[angelicaplummer]

what really gives me joy is being drawn to a particular herb and then finding your video to confirm that it is indeed beneficial to my epilepsy or any other health concerns and preventative measures.
In short, you rock!
Thank you Dr. Berg

[BytomGirl]

I am drinking water with rosemary tincture right now. I chopped good amount of rosemary (have a big bush in the front of the house) and put it in plain, clean vodka, had no source for pure alcohol. I let it infuse for 4 weeks and then strained it. Use about a teaspoon or two for a large glass of water, it tastes amazing.Yesterday, for my birthday I made a rack of lamb coated with finally minced rosemary, finally grated Parmesan, salt, bit of mustard and olive oil.

[carolutley]

Thanks Dr. Berg! I began my journey of healthier eating about 4 years ago, to address blood sugar and lipids. Surprisingly my thyroid and kidney function improved, as well as my osteopenia. I also noticed that all of those 'brain farts' disappeared.
Thank you for being such a wealth of information!

XOX
Retired R.N.

[sheripietro]

I just brewed a cup of rosemary tea, it's very good! Just used it in cooking before hearing this video. Inhaling the vapor from the tea just makes me feel better.! Thanks again Dr Berg