I Tried A Food Sensitivity Test & Elimination Diet

Показать описание

In this video, I took a food sensitivity test and tried an elimination diet for 4 MONTHS!!!

I've heard so many opinions about food sensitivity and food intolerance tests, that I am not sure what to believe.

I have read articles and watched videos that say they are complete BS and a total scam... and I've also heard from medical professionals and friends that they can be really useful!

What is going on here?!

We all know that there is far too much information in the world of wellness and too many opinions out there... I am sure I could find several varying opinions to include in this video either for or against food sensitivity testing, so I decided I just needed to try it out for myself and form my own opinion about whether or not it was worth it.

I head to Next Health, a health optimization center in Los Angeles, CA to get my food sensitivity test taken. Director of Nursing, Megan Retterath reviews my results with me and recommends a four-month elimination diet in addition to monthly gut health IVs.

CHECK OUT NEXT HEALTH!

FREE WEEK OF CRYO & 20% OFF ALL SERVICES:

DONATIONS! If you want to support Sky Life you can donate here:
Venmo: @Skyler-Cowans

FOLLOW ME!

Remember to SUBSCRIBE and HIT THE BELL NOTIFICATION so you will be notified every time I post a new video!

Remember...
YOU have the power to THRIVE. YOU have the power to LIVE YOUR BEST LIFE EVER.

Vibes,
Sky

Рекомендации по теме

Комментарии

In beginning an elimination diet, I learned that frequently the foods we eat a lot and crave are the ones that are an underlying issue!

cehart

It would be super cool if you tried one of the "affordable" at home food sensitivity tests (like the ones sold at Target) and compared the results to the professional one!

ReignOfTaylor

Multiple gastroenterologists could do almost nothing for my stomach aches so my metabolic wellness doctor gave me one of these tests. It came up with so many sensitivities that it was almost impossible to avoid the foods: 8 severe, 11 moderate, 33 mild. But it made a huge difference. The list slowly became smaller and smaller over time and I’ve learned that some things will always be on my list, regardless.

I had already known about some of the sensitivities while others made perfect sense but there were one or two that did not. My doctor told me that it’s not perfect and can yield the occasional al false positive.

Test used: ALCAT from Cell Science Systems

adambier

I just received my results for a good sensitivity test, and I’m only sensitive to dairy!!! I’m so grateful I only have to give up one thing for a few months. Starting my dairy free life tomorrow 😊

stressfreewithashlee

Did you reintroduce the foods, or maintain the elimination? Can we get an update on how you feel about it?

kungfubear

Hmm this seems like something useful to do. Once I watched a dude telling how he was feeling fatigued all the time and only because of a food that wasn't good for him. I gotta try this. Awesome video btw :)

GeekyMino

I'm fascinated to know what is in a gut health IV I have never heard of it ....I have an autoimmune issue and one of the tests recommended so I'm not working in the dark is to have a food sensitivity test.... btw there is a difference between an allergy test and a food sensitivity text and the food sensitivity test is the one to get .... Also I've been on an auto immune paleo diet to help eliminate my symptoms which has helped with the bloating, mood swings and at times the fatigue Thanks for sharing your journey💛

raniapretorius

How do people develop sensitivities to these foods?

tnijoo

Hey sky, I have been really stressed out this past year. But watching your video on meditation, it inspired me to try, so I downloaded headspace and tried for 10 minutes, and it was amazing, and because of you my life will be a lot better!

gratefuldan

I have 70 (31 high and 39 medium) out of 269 foods IgG ... And most of the foods are that I've most consume. So I'm starting the journey of elimination and the scheme after 8 weeks of avoiding these foods are starting by 4 days add one of the "bad" ingredients. This will probably took a year to add all of the foods and make diary write down what food make me fell bad or other symptoms..

minamineva

impressive content Sky Life. I crushed the thumbs up on your video. Keep up the high-quality work.

KeyserTheRedBeard

There are several ways to assess sensitivities. Blood tests for igg iga or alcat. Energetic testing such as electrodermal screening and muscle testing are also helpful. I use both in my practice.

shaktishaker

Thanks for this video Sky. I’m several videos new to your channel and look forward to following your very interesting adventures.
I’m curious to know if the professionals you chose to work with ever gave you information on the potential cause of your gut permeability issue? Did they ever mention “lectins” ? Lectins are found in foods considered having gluten such as wheat, rye and barley, but are also found in other grains, seeds, etc. and in certain vegetables. It’s worth looking into.
I’m currently lectin free and enjoying some delicious, nourishing and easily digestible alternative grains, wild caught fish, pasture raised poultry and eggs, and organic fruit and vegetables, but I’m also taking some digestive engine therapy as well. My goal is to always find and remedy the cause and then heal and prevent further damage. Blessings on your journey.

sharonmartin

I've never heard of a gut health IV before! Would have loved to hear more about that

laceyb.

That's very interesting does the test also test the bacteria in the stomach? There is research that suggests that it's passed from the parents during natural birth(non c section) that's why I'm asking. I'm confused tbh maybe it does 😅

StevenSmith