Chenai Kizhangu Poriyal Recipe - South Indian Recipes By Archana's Kitchen

Senai Kizhangu Poriyal Recipe is a simple stir fry made South Indian style. A homemade curry powder made up of chana dal, split urad dal, coriander seeds, dry red chillies and tamarind is added to give this Yam Poriyal a delicious taste.

Did You know: Elephant-foot yam are prescribed as medicine in Ayurveda to treat piles, dysentery, asthma, swelling of lungs, vomiting and abdominal pain. It is used as a blood purifier. It is recommended for diabetic patients for its blood sugar reducing action.

Serve Senai Kizhangu Poriyal Recipe with Kollu Rasam , Rice With Quinoa and Elai Vadam for a nourishing and tasty diabetic meal.

Archana’s Kitchen, India’s trusted and leading recipe website now has an App on Google Play Store. The app has 1000’s of easy to cook recipes, from across cuisines, diets, meal plans, lunch boxes along with videos, healthy eating ideas, diabetic friendly recipes and much more.

Archana’s Kitchen app is now available for download in both Android and iPhone (iOS ). Below are the links to the app download .

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[the_good_citizen]

Please show the raw yam and how u cut the yam. Also, you need to show the texture of this dish.