Tips for a Happy and Healthy Thanksgiving

👉🏻👉🏻 Thanksgiving is right around the corner, and while we love celebrating with family and friends, it’s also a time when many people overeat and overindulge. So, what should you be mindful of as you prepare for the big day? Here are our top 5 tips for a happy healthy Thanksgiving!
1. Be N.E.A.T. (increase non-exercise activity thermogenesis)
2. Be insulin sensitive
3. Moderate liquid Calories
4. Chew your food
5. Be with loved ones!

📘 VIDEO CHAPTERS
00:00 Tip #1. Be N.E.A.T.
00:12 Tip #2. Be insulin sensitive
00:29 Tip #3. Moderate liquid calories
00:40 Tip #4. Chew your food
00:50 Tip #5. Be with loved ones!

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McLaughlin Care
900 N. Shore Drive, Suite 170
Lake Bluff, IL 60044
847-234-2346

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