Audio out of Sync after importing into Premiere Pro (MP4 vs MOV)

Solutions:
- Recompress the video (slow, lowers quality)
- Change video file's extension from MP4 to MOV (for me it didn't worked with .AVI, .MTS, .WMV, .QT, .YUV)

[unixkid]

Doesn't work with .mov either, still stuck

[MarkTennant]

For me, the .mov files were the ones that screwed things up for me.
It was funny, the 4K video off of my iPhone 8 was spot on when you would play the .mov file on my computer.
But it was the .mov file type that gave me problems in Premiere Pro.
I converted the video into .mp4, imported into Premiere Pro...the quality is great, and the audio synced perfectly.

[webtech]

OMG thank you! This fixed my problem immediately!

[stubakka]

Thank you, im used to Final Cut Pro X.. and learning Adobe Premiere pro and was having this issue, changing to MOV worked perfectly thank you!

[AnsariBaksh]

6th June 2019... I don't believe it, but this actually worked! Thank you for sharing.

[enaan]

The issue I'm going through is super annoying, I have a 12:04 minute video I need to edit and I'm being slowed down because I have to do this all over, smh. Thanks for the help. This issue is very, very annoying.

[deecarter]

I just encountered the problem in Premiere Pro the other way round - MOV moved way out of sync as the video went on but change extension to mp4 and it remained in sync.

[ArtofComics]

I dont understand how simply changing the file extension name alters the playback. Anyone explaion why this is the case?

[RichieWayne]

i tried this and it sped up my whole audio and video when i imported it

[RealSquare]

still doesnt work. premiere pro has completely failed me