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KETO Butter Cookies in 15 Minutes
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Keto Butter Cookies made in less than 15 Minutes. These keto cookies are about as easy as low carb cookies get...they have just 5 ingredients, and LESS THAN 1 NET CARB EACH!!
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THINGS I USED IN TODAY'S KETO BUTTER COOKIE RECIPE
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Macros For Each Cookie (Recipe Makes 9):
130 Calories
3g Protein
2g Carbs
(1.5g fiber)
.5g NET CARBS
12.5g Fat
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE
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THINGS I USED IN TODAY'S KETO BUTTER COOKIE RECIPE
--------------------------------------------------------------------------------------------------------------
Macros For Each Cookie (Recipe Makes 9):
130 Calories
3g Protein
2g Carbs
(1.5g fiber)
.5g NET CARBS
12.5g Fat
NOTE*
The Macros DO NOT include the "carbs" from Swerve. Swerve has 0 calories, so it should be tracked as 0 carbs. The FDA makes food companies list "sugar alcohols" as carbs, but that doesn't mean they should be tracked as such. That's why it's ALWAYS important to look at the calories of sweeteners and determine the true carb count FROM THE CALORIE
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