Healthy Fats for Beginners @IAmPhatPapi

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LET'S CONNECT‼️ 

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My name is Bam BAAM, I am the CEO of SenzuCulture™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace

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LET'S CONNECT‼️ 

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My name is Goku Pump, I am the CEO of Senzu 刚™️. I believe in a holistic approach to health that includes calisthenics, a Plant based diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. You don't need short cuts to reach your fitness goals the world is your gym. Hard work, motivation, and dedication is all you need. I've been training for 5 years without taking any supplements & steroids. I've have proved bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.
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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

[tyroneclarke]

Yo Guko, my name is Tyrone from the Bronx New York and I've been watching your videos for a couple of years now. I love how you and your crew interact with people, no judgment and I need someone like you guys to help me work out. Hopefully I'll meet you guys the next time y'all travel to NYC. Keep up the great work y'all do.

[ztbmf.a.n.c.y.lifestyle]

Ferment ALL nuts and seeds to extract properties that GMO soils provide them

ONLY eat actual avocados and look up where they are sources and choose the best sources Avocados as well.

[jaredlewis]

Avocado is my favorite fat source!! Keeps me full as well. Love Almonds as well. Olive oil is the best oil. I have to do more Pumpkin Seeds, they are delicious though!!

[jeremybaudet]

I m waiting for the big man to become a machine

[ztbmf.a.n.c.y.lifestyle]

That is NOT olive oil, that is cheap olive oil mixed with other oils, have to see how that brand is sourced. Olive oils should look like olives by color, and should not move like water at all. 🙏🏾

[davinciwyd]

"he haaa" lmao nigga kills me

[migtowlifemonk]

I’ve been a vegan for over 23 years one thing I have to say you must make sure all these things are organic and non-GMO no shade everything you just showed where generic, pumpkin seeds, almonds, and including the olive oil, please tell everyone to make sure that it’s organic and says non-GMO…. Thank you

[smileff-]

Dont recommend olive oil cause of the current way it is made

[carnage]

Instead of fat shaming this dude these dudes need too help him lose the weight I seen no improvements 😮😂

[dragonspeed]

Then Costco shits got mad salt but yeah they lowkey clutch. Goku pump

[rubberduckyinc.]

Yo is that Sam's Club or Costco?? Or somewhere elese? 😄

[bbyflip]

how they get in without a shirt on ??? 👀🤣🤣🤣🤣

[jumbopaperztv]

How much weight big boy lost messing with looks bigger...start posting his results

[GoAmeliorateIt]

That is not real olive oil bro the cut the shit out of it with canola oil