Non-judgement. Jon Kabat-Zinn. Non-judgmental Awareness - Habits of Mind -

In this video, Jon Kabat-Zinn delves into the concept of non-judgmental awareness in mindfulness practice. He explains that non-judgment is a crucial component of mindfulness, defining mindfulness as the conscious act of paying attention to the present moment. Kabat-Zinn acknowledges that the real challenge lies in being non-judgmental, as the human mind tends to constantly judge and categorize experiences as good or bad, wanted or unwanted, creating a stream of judgments.

The video underlines that being non-judgmental doesn't mean suppressing judgments but rather becoming aware of the inherent judgmental nature of the mind and not adding another layer of judgment to it. Jon Kabat-Zinn encourages cultivating discernment, the ability to observe and understand what's happening without the influence of judgment. This fine degree of discernment, they suggest, allows individuals to gain clarity, wisdom, and insight into the interconnections between things.

Jon Kabat-Zinn also cautions against quick, black-and-white judgments that can create a distorted view of reality. He highlights the importance of seeing things as they are, unobstructed by personal biases and preferences. Over time, with practice, individuals can navigate their judgments and gradually reduce their dominance in daily life. Recognizing the toxicity of judgmental thinking and resting in discernment and pure awareness are essential steps towards living authentically in the present moment, unburdened by unhealthy mental habits.
"look at other people and ask yourself if you are really seeing them or just your thoughts about them.... Without knowing it, we are colouring everything, putting our spin on it all."

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"If we are to grasp the reality of our life while we have it, we will need to wake up to our moments. Otherwise, whole days, even a whole life, could slip past unnoticed."

- Jon Kabat-Zinn

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Video edit & Transcription: Spiritual Mind

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[spiritualmind]

You can watch this video without music here

[kathycarlson]

I'm "teaching" this concept today in my Meditation class. Thanks for the clear explanation.

[yacobcastro]

After 32 years this hit me in the gym today while working out.

[jones]

"Don't judge the judging" powerful one!

[jcronin]

Terrific video. Non judgmental awareness is totally underrated.

[kayleighcornell]

So true that the judgment creates a filter or veil over our lives! Thank you! So helpful!!

[simsvansee]

Memo: Its not about not judging, its about becoming aware how judgemental we are

[paristattoos]

Currently doing DBT and learning all this atm! Thank you for your video really is helpful!

[RobertMOdell]

We should judge all things and do so in a right way.

[RIMJANESSOHMALOOG]

I'm very non judgemental by nature and I have to make an effort to judge, it could an inherited trait

[allanreyes]

What about love and love's desirability and non judgement? Love is good, right? Minimize the love and we may feel it less, yes?
Explore this for a next talk?
Thanks for your ideas. Gratitude from northern California 🙏💛❤🌝

[connie]

May I have the script ? Thanks so much

[hopejm]

can someone explain non judgemental in simple words?