Mindfulness-Based Stress Reduction Programme Information Session

This information will give you a better understanding of our Mindfulness-Based Stress Reduction Programme.

Extensive research into eight week Mindfulness-Based Stress Reduction Programmes has shown that developing mindfulness has a significant positive effect on reducing anxiety and depression and managing stress.

Our free eight week programme will begin from October 18th, for one evening per week, through 2.5 hour sessions. Delivered in conjunction with The Mindfulness Centre, The programme is suitable for those experiencing depression or low mood, anxiety or stress.