Folic Acid vs Folate: What is the Difference?

Summary Below

This is Dr Ben Lynch giving clinical insights to a common condition - from the cuff - not reading and no teleprompter.

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VIDEO SUMMARY
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What is the difference between folic acid and folate?

Is folic acid harmful? Is methylfolate better? What about folinic acid? What about leafy greens?

Understand the difference between the two is a big deal. One is a synthetic man made nutrient and the other comes from leafy greens.

Where's the research to back this up? Read this:

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EDUCATIONAL RESOURCE
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RESEARCHED FORMULATIONS
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Here is where you will find researched supplement formulations by Dr Lynch:

Health professionals are eligible for wholesale pricing:

[skeeterblanton]

Finally, someone who talks you Dr. Lynch!

[Blossomthecreativist]

I sure didn't know the difference, but I do now! Organic and natural is always the best. Thanks for the info!

[angelika]

I have your book and looked for folat and could not find it. Here you show where to get it.

[GeorginaBisbyDIY]

Great video. Thank you for sharing. I think this could be the answer to my chronic fatigue and other issues. How much green veg would you need to eat if you were trying to use food insted of supplements and how quickly would you expect to see a difference on average?

[khadijaali]

Wow this information right here is invaluable! I keep telling my pregnant friends, toss that folic acid rubbish! Eat your greens! Thanks Doc!

[savvyjoule]

Could you put that link you were talking about in the dooblydoo information box below your video?

[elizabethdaglia]

People's Chemist explains the difference very well, too .
Shane Ellison love the guy ! Brewer's Yeast, He has the information on YT.

[stuartoneill]

Also in fruit, especially oranges which are rich in FOLATE

[shannonanitoni]

CBD do you feel about using With having MTHFR? Does it have any effect?

[profile_]

methyl folate supplements aren't synthetic?

[Vivldi]

I am a vegan. I take 800mükrogramms of 5-mthf quatrofolic folate, is that okay?

[babylegs]

I have thalassemia and the Dr put me on 5mcg of folic acid