EVERYTHING You Need To Know About Stretch Mediated Hypertrophy

EVERYTHING You Need To Know About Stretch Mediated Hypertrophy
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EVERYTHING You Need To Know About Stretch Mediated Hypertrophy:

In this video join Joe as he explains what you need to know about stretch mediated hypertrophy. It often gets confused between hypertrophy and long length partials. This is because so many fitness influencers are causing massive confusion between what stretch mediated hypertrophy exactly is, how to use it, and what its used for.

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[fatlosssos]

Hi everyone! Thanks for watching and thanks for listening to what I have to say on this misinformed subject. Everything you need to know, so you don't need to know! Put your comments below. 3... 2... 1... Go! Joe.

[komma]

Well i think the idea from better growth under "stretched muscle" comes from those out range movements. When you look at the biceps it's obvious that it isn't well trained in that position. So if you focus on it, you get a lot of growth in that part. The fact that people try to connect it with research that was done over "Stretched mediated Hypertrophy" is wrong. But for simpletons like me, it's good enough to know one should use the full range of motion to get it well.
So for me as an Amateur, what you say seems obviously true, but if someone uses kind of a wrong wording for good exercise advice, that's still a plus for me.

[StephenChallen-Thomas]

Thanks Joe, really informative video. Just came across your video and I've subscribed 👍

A lot to absorb there, and a lot of it would need some further reading for me to understand completely!

I have recently started a new training regime which includes a deep stretch at the bottom ( e.g dumbbell chest press) of the rep. I have found it to be very effective and can certainly see and feel a difference over the last month or so. I wonder whether from a non scientific stand point that training in this way is beneficial purely because it forces you to focus on your form in each rep you perform, and this is where people are actually seeing results as you are utilising the muscle more efficiently.

Thanks again, and I'll check out some more of your content.

[StanWithAhPlan]

Im new to all this, but would like to see you and Dr. Mike from RP have a discussion about this.

[downwithosama]

Great explanations and education. Thank you for sharing!

[MrCarstennielsen]

For me the problem with people based studies is that they are so hot to be able to get people to train hard enough or intense enough or that people are so different and so very much differently engaged in the training compared to animals with a much more equal or similar in the abilities to engage in training I guess

[joaoaug]

Hey mate, I have one question: If I'm not mistaken, at the beginning of the video, you said that the results of stretch-mediated hypertrophy don't apply to humans (let's not enter into whether the results are useful or not). During the video, you mentioned that it is inhumane to put the test subject in the positions that would generate the effect. So my question is, if you stretch a human subject for long enough, they would experience the longitudinal "benefits, " right? (The subject would probably feel that it is torture, but that's not the point). If that's the case, I don't understand the whole argument about humans not being animals, and that the effects wouldn't be applicable.

[magne]

Look, you need to stretch to get tension. No one arguing for stretch mediated hypertrophy is siggesting stretching for 60 minutes like you suggest. They suggest stretching and lengthened prtials as a way to induce tension.

[bricklayer]

Tension is not consistent throughout a rep. Tension increases as the muscle is stretched. Tension is the key to hypertrophy.

[ludgerrohm]

Hi Joe. You said that lengthened partials are useless but did not explain why. Could you elaborate on that thought further? What papers or other knowledge led you to that conclusion? I don't have a PHD or anything similar, but I can certainly reach a higher level of fatigue and push myself further to exhaustion when I do them in the gym. Would love to get a clarification. And just from reading your other replies... No need to hate on this, thanks. :)

[magne]

I challenge you to debate Lengthened Partials with Dr. Milo Wolf from Wolf Coaching here on youtube.

[downwithosama]

Just to clarify, short bouts of daily stretching will not stimulate sarcomereogenesis?

[garygallagher]

people should just train hard and not look a tik tok

[davek]

I would suggest not using steroid users as models for your videos. Let's try to set realistic body standards for young men.