Muay Thai Distance with Jo Nattawut and Cosmo Alexandre

In this video, Muay Thai champions Jo Nattawut and Cosmo Alexandre demonstrate the importance of distance control in Muay Thai. They explain the different ranges in Muay Thai, including long range, mid-range, and close range, and how to effectively control the distance in each range.

They demonstrate techniques to close the distance and techniques to create distance, including footwork, feints, and strikes. They also explain the importance of proper footwork and how it can be used to control the distance and set up strikes.

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