Strategies and Tricks to Change our Eating Habits

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It’s really hard to change any of our habits, and this applies to our eating habits as well. However, we do have strategies and tricks to do it successfully [Nutrition Steps 2.6]
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"because if the cupcake is there looking at you, it's more complicated to say no" :D i love this course! <3

hunky-doris
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just added with my favourite videos. Must use it as a mantra

ClaireDoinel
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I suggest using daily WOOP practice (wish, outcome, obstacle, plan)...look for it on the internet.

nopares
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