DAY 29: FEEL - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FEEL. This is suitable for all levels and no props are required. We will do poses like reclined butterfly, bridge pose, cat pulling it's tail and seated pigeon.

Thanks for watching,
Kassandra

FREE YOGA CHALLENGES

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

[bethheidemann]

Thanks once again! I've not missed a day and really appreciate you making this available on YouTube.

[Crystaline]

Thank you, Kassandra. This practice was beautifully choreographed. One stretch just flowed into another. Your soothing voice guided me so well that I didn’t have to look at the screen.

[Elisabethpeeters]

I broke my ankle in march and haven't been albe to do the challenge as it was happening but I'm finally going to start trying to do some yoga again and am very excited to start this challenge on my own in may :D Thank you for your amazing classes!

[fernandolspptagr]

This one was perfect for what I needed today. Namaste.

[May-jorg]

It took me almost 4 months to go through the challenge, but I love it so much and the results are amazing, I am back to a daily practice (doing longer sessions if there is time) and almost back pain free and so much stronger. And having these short and always lovely practices to come back to is the backbone of this shift. I will be doing the challenge all over again come day 30 . As always, thank you so much, Kassandra ❤❤❤

[FlossontheMill]

Thank you Kassandra for this lovely twisty flow. Feel is a super affirmation for me today. I need to feel more I tune with my body today so this is a great reminder. 😊

[kennethmontoya]

Thanks Kassandra this was a great flow this has been great challenge each day the flow was perfect after the challenge I will continue work out with you have a wonderful day see you tomorrow morning

[jennifersankar]

Good day everyone and thanks so much ❤

[louiseyoga]

Thank you, Kassandra. I was feeling a negative emotion today, but after this practice, I feel a lot more positive. xx

[lupianis]

I think I'm gonna do next your chakra morning yoga series because I can't stop doing yoga every morning. I got interested in chakras more after that one daily challenge where we had to gain knowledge about yoga💙

[lilygreenall]

I love your yoga videos anyway but these challenges are really helping me with various things too. They seem to be coming spookily at exactly the right time. Thank you very much for this series!

[PuttingontheGlitz]

I can’t believe it’s been almost 30 days!! Another amazing challenge 🎉

[bjmb]

Another really lovely practice! I haven't missed a day in this and all previous challenges, and have enjoyed them all. Thank you so very, very much Kassandra, for all the hard work you put into all of your classes! I am very grateful that you provide all this free to us.🙏✨

[elpithalemos]

I have done all the classes, thank you so much 😊😊

[lesleymcgill]

Thank you! Waking up and doing this practice with you every morning has been a great start. I’m not sure what I’m going to do with myself when April is over

[Raz_Tayar]

Thank you Kassandra I admire you! For the last 3 years ~ I have been practicing with you.
I invited almost every person I know to your channel.

Every time I wake up tight and stiff in pain or any of these kinds of body pains, your Yoga practice releases my body and makes me start my day energetically motivated, happy, and connected!

I have been doing this with you daily for these 3 years- and, I want to tell you that you are the very reason I have started doing yoga, committed to that, and to am not willing to give up on these 10-minute-a-day habit!


Love you a lot 🙏🧡🪷

[audreytotheworld]

I cant believe that we are almost done and I haven't missed a single workout. Thank you so much Kassandra ❤.

[Crystaline]

I will miss these 30 days. 😢 I have not missed one. 🎉 Next month I will follow one of your many 10 minute morning practices. In June, I am going to follow this 30 day challenge again.

[UrszulaWisniewski-wk]

good morning, so refreshing and pleasant way to wake up, thank you for your knowledge, Namaste

[cathpiano]

Today's practice was one giant AHHH! Thank you!