What EXACLTY Happens If You Don't Sleep

Ever pull an all-nighter cramming for a test or binge-watching your favorite show? While it might seem fun at the moment, skipping sleep has serious consequences for your brain and body! In this video, we explore what actually happens when you don't get enough sleep—from feeling foggy and forgetful to weakening your immune system and craving unhealthy snacks.

Don’t forget to LIKE, COMMENT, and SUBSCRIBE. Just few free ways to support this channel and motivate us to doing deep research on topics you will find interesting

#sleep #interestingfacts #health #healthylifestyle #body