The Johns Hopkins Kimmel Cancer Center Presents: Centering Meditation

Yoga and meditation may promote many health benefits, such as reducing fatigue and stress, for cancer survivors, patients actively in treatment or receiving palliative care, and caregivers. This guided meditation leads us from the externally focused activity of the everyday world to a state of internally centered awareness.

Here, we can be fully present in the moment and relate to our self with compassion and care. Led by Claudia Simpson, yoga therapist

[CatherineWilliams]

I've shared this series with many clients, and friends, and use them myself. I really appreciate them for their kindess and accessibility. Thank you for making these available.

[Bushcraft]

As a certified hypnotherapist reducing stress levels heals the trillion cells we have