Nightshades: Harmful or Healthful? | BodyManual

Let's talk about a category of vegetables that a lot of people are confused about - nightshades. The confusion revolves around whether or not they cause more harm than health.

Some common nightshades include:

• Potato
• Tomato
• Eggplant
• Okra
• Bell, sweet and hot peppers

So, what's the deal? Should you be eating them, or should you steer clear of them altogether?

Find out!

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