How to Float on Your Back in 7 Steps: Unbelievable Result!

#floating #howtofloat #howtofloatinwater #floatinginpool #howtofloatonyourback #backfloat #backfloatswimming

Gain the knowledge of back floating by following these 7 easy steps.

After 15 years of meticulous experimentation and refinement, I have crafted the perfect recipe for mastering the essential swimming skill of back float.

If you are learning to swim this should a perfect step-by-step guide for beginners to learn how to float on back.

Find out how the buoyancy force can make your floating effortless and how we can use that knowledge to swim better.

Hi, my name is Danila Novikov. I'm an All-American swimmer and the owner of an NYC-based swim school. I'm sharing some tips and insights that helped many of my clients learn to swim.

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⏱Time stamps

00:00 Intro
00:44 Why Is back floating important
02:17 Disclaimer
02:35 Step 1
03:02 Step 2
03:29 Step 3
04:00 Step 4
04:40 Step 5
05:02 Step 6
05:39 Step 7
06:30 Outro
#How to float on back #how to float on your back #how to float for beginners #floating head #how to float on your back in water #how to swim for beginners #swimming tips

[marytornetta]

I swim and water walk 5 days a week. I always end my water exercise with 10 minutes of motionless back floating. The weightlessness helps my muscles fully relax so I don't get stiff or sore. I highly recommend motionless back floating as part of the "cool down" phase of any water exercise.

[lilytran]

Thank you so so much your your guide. The way you made video which was so consiced, easy to understand and thoughful. I was a person never got floating but I did it after watched this video. Keep up the great works 👏

[aniruddhshah]

I am able to incorporate this basic hand technique you have shown in your video. However once I put either or both of my hands behind, I lose my balance and go inside the water and just lose balance. Any recommendation?

[jogmas]

I’m a master when it comes to back floating. Been doing it for a long time. I practice it every time I go the pool. But what gets me is I see other swimmers not incorporating any back float or any back stroke into their swimming regimen.

[Neojs]

I am learning back float from past 2 days, but it's difficult for me to get back up. Today water get into my nose while trying to stand

[varunroy]

I tried it many times but I couldn't get it. As soon as I fill my lung lean back the water straight up go into my nose
which makes it even harder to try it again and again

[d.e.uteron]

Is this floating or swimming on your back?

[marnusjonker]

I almost drowned in a lake I can swim but when I got winded I tried to float and I just can't, because I have big muscles and almost zero body fat I am very shredded..I guess muscles is more heavy than fat

[thomasw.eggers]

Why is this a useful skill? In open water, any ripple will wash over your face. In a pool, it is not really useful. Perhaps just one more thing for generalized water experise. Floating face down ("survival swimming" or "drown proofing") as a survival skill is useful. I can float face up, hanging vertically, if I work hard to keep my lungs full of air.