Reverse-Grip Pushdown

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If you're having trouble establishing a mind-muscle connection with your triceps then begin the workout with something that puts the muscle into a shortened position, and work isometrics (holding the contraction) to help with that. Try a pushdown variation. My favorite for this is the reverse-grip pushdown. Make a concerted effort to roll your knuckles back towards your body and hold that for a 2-3 count for 3-4 sets. – Paul Carter
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I've been doing the normal way for weeks maybe maxed out at 180lbs one rep. Did this had to lower the weight way down to maybe 120 max 100 for a good rep range this shit was burning my whole fucking tricep felt like I was doing calves the burn was intense 😈😈😈

isauroalfredobanuelos
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I do these they make ya punch’s harder & faster

falaafalstick
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My wrists won’t allow me to do these on any challenging weight. Have to lower it to easy mode

MsCoochi