Pre-Workout Nutrition: Data-Driven Ways to Plan Meal Timing (Ask a Cycling Coach 327)

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Learn how to time your pre-workout meals, the science behind it and more in this Quick Clip from episode 327 of the Ask a Cycling Coach podcast!

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This is helpful as I have been trying to ride the trainer at 4am and just do not have energy/power. Now I will try eating a little something 15 minutes into my ride. Thank you!

michaelmaher
Автор

Hmm. 15min "into" a workout, not 15min "before" a workout.
Will try.

BarePotato