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GET STRONGER Using 1 REP MAX Calculations
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My name is Stephen Ross, and I am the Anime Trainer. Back in 2007, I started a blog called Real Anime Training to share my love of fitness with my fellow weebs. In 2012, I got my certification to be a personal trainer, and ever since then I have worked to educate and train people who are inspired by anime. It doesn't matter if you were inspired by Goku's training on the way to Namek, Baki's determination to beat his father, or Naruto's unwavering desire to become the Hokage. There is an anime-inspired workout program for you here.
POPULAR WORKOUTS
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How To Get Bigger & Stronger At The Same Time (Powerbuilding Science Explained)
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Effective Reps: Does Training To Failure Matter For Muscle Growth? | Science Explained
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How To Improve Your 1 Rep Max QUICKLY!
0:10:57
High vs Low Reps (Science-Based)
0:12:10
Light vs Heavy Weight (Science-Based)
0:01:06
'High Reps' v/s 'Low Reps' !! Which is better ?🔥🔥🔥 #HeavyORLight #musclebuilding...
0:08:03
Do Rep Ranges Actually Matter? | Best Muscle Range?
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Do Singles Build Muscle?
0:00:13
Crazy Shoulder Workout🔥#workout #fitness #workouttips #shoulders
0:08:22
How to Test Your 1 Rep Max | Jim Stoppani, PhD
0:00:55
Light weights build more muscle? 💪🏽
0:11:41
How To Get A Stronger Bench Press (3 Proven Methods You Need To Start Using)
0:00:27
STOP increasing the WEIGHT during your SETS!
0:00:41
How many reps for muscle growth?
0:06:49
5 Tips To Squat MORE Weight!
0:00:49
How Strong is ANATOLY? #shorts #fitness #gym
0:14:00
How Strong Should You Be? (Noob To Freak)
0:09:55
Junk Volume: Why You Must Avoid It For Max Muscle
0:12:06
Slow vs Fast Reps for Muscle Growth (Science-Based)
0:05:35
Make GREAT Gains With Lights Weights! Here's How.
0:04:50
Build A STRONG & Muscular Back With Pull Ups (TOP SECRET METHOD)
0:11:58
How I Added 100+ lbs to My Squat, Bench & Deadlift FAST
0:06:16
Is Maxing Out Effective for Building Muscle? (One-Rep Max Training)
0:09:28
BETTER WEIGHTED 1 REP MAX IN 4 STEPS
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