Do This To Jump Higher!

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its always a struggle to go deep on squats because I know deeper is better but it’s so hard😔

nickdavis
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Bro those lifts were crazy (the shoes)

MoosedUp
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Isnt v jump an explosive Exercise? So Wouldn't you want to train in the rom of the v jump aka explosive Quarter squats?

What ive heard from vids^ just a regular dude asking dont hate me

JuanJose-mz