Keyboard and Mouse Ergonomics 101

Keyboard and Mouse Ergonomics 101

In this video, you're going to learn how to adjust and position your keyboard and mouse correctly so that you can prevent work-related injuries, such as neck pain, shoulder pain, and carpal tunnel syndrome.

Working safely and pain-free is guaranteed to pave your way toward optimal productivity.

▬ Contents of this video ▬▬▬▬▬▬▬▬▬▬

0:00 Introduction
0:20 Keyboard Ergonomics
0:38 Proper keyboard positioning
0:58 Keyboard legs
1:20 Is the keyboard directly in front of you?
1:30 Keyboard trays
2:15 Mouse Ergonomics
2:57 Major pain symptoms related to mouse
3:30 Conventional keyboards are too long
3:50 Carpal Tunnel Problems?
4:03 Switch hands
3:14 Self-assessment quiz

👉🏻 How's YOUR Ergonomics?

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