How to Practice Shambhavi Mudra - Om Swami [English]

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This is the second video in the series. In this video, on kundalini meditation, Om Swami says that this is the non-tantric path to rapidly awaken your energies and that the results come quickly. He says that if we want the same sustained effect produced by him seen on the MRI then we need to practice the elaborate method of kundalini meditation but if we just want to have some benefits and just experience the feeling then the brief method is effective too. Om Swami says that to start the meditation by energizing the Ajna chakra is to do away with all the destructive and negative thoughts. Doing this draws all the psychic energies to the Ajna chakra. The physical aspect of this is done by doing a mudra. A mudra can be done with the hands or it can mean a posture.
The physical aspect of awakening the kundalini falls under the aegis of hatha yoga. In all the hatha yoga texts there is a mention of a specific mudra.
Om swami talks about the Shambhavi mudra and says that it is done by drawing our gaze in between our brows. This draws the physical energies of our body to the Ajna chakra. The word Shambhu means very benevolent, loving, friendly and Shambhavi means the feminine aspect of Shambhu. So Shambhavi is the kinetic energy and Shambhu is the potential energy and when they both move together it becomes a creative energy. So, when you practice meditation, any meditation but especially kundalini meditation you become effective in whatever it is that you do in life.

Watch and listen to the full video to get a deeper insight about the topic.

Video timeline:
0:00 Start
2:10 What is meant by mudra
2:22 About hatha yoga
4:25 About Shambhavi mudra
6:38 How to do Shambhavi mudra

Intro and outro animation: Sushree Svadha Om

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[PrinCess-dlob]

Thank you for not charging $200.00 for this educational video.

[farishaali]

My Doctor recommend I do this yoga for my weak/overactive bladder. Been doing it morning n night and to my surprise I only get up twice. Before it was four times..will continue to practice this yoga meditation..

[Iyersab]

Om Swamiji ty so much. You are so precise, clear & simple in your explanation that there is such natural pull to experience the inner world. 🙏🏼

[AADIBAWA]

wow whata glow on his face, ,,we need more of this

[dipanjandasgupta]

Many many thanks swamiji..I practiced this befor but as other guru said the way was really difficult..now I am being able to practice it with more ecstacy..thank you

[kkserene]

Love you swami ji...thank you so much for all great discourses..accept my obeisances at your feet..🙏🙏🙏 I want to know why shambvi can't be done with closed eyes

[somenathkhan]

I am a Dr. Every night I sleep after watching your video guru ji. I was so upset. Few months back my father I want to meet u. I am from Kolkata

[prachikolteom]

This was so helpful Swamiji! Thank you for clearing the doubts regarding Shambhavi Mudra.
Gratitude always 🙇‍♀️🙇‍♀️

[n]

Thank you guruji, i was in desperate need of this, i m very much stressed due to neet pg exams, hope it will help me

[albertpinto]

Aap ke kamala charanon may Koti Koti Naman Swamiji,
Thank you for the clear and precise explanation.
Jai SriHari

[smitadeshmukh]

Jai Sri Hari 🌹🙏🌹Koti Pranam Swamiji 🌹🙏🌹
Thank you so much for the wonderful and simple explanation of Shambhavi mudra 🙏🙏🙏Heartfelt gratitude 🙏🙏🙏
We seek your blessings 🙏🙏🙏

[soniaindianairlines]

Thank you Sawmi ji, you explained it so simply and made it so effective for me.I don't know how to offer my gartitude.May you continue to guide me

[navneetomdhand]

🌹 💐ॐ स्वामी नमो नम: 💐🌹
🙏 जय गुरुदेव 🙏
सर्वे भवन्तु सुखिनः सर्वे सन्तु निरामया। 
सर्वे भद्राणि पश्यन्तु मा कश्चित् दुःखभाग् भवेत्।।

[ravipandey]

Jai Sri Hari!!!
Jai gurudev 🙇‍♀️🙏
koti koti naman apke Sri charani mai🙏🙏🙏

[overlord]

Thank you so much for sharing this precious knowledge. ❤

[Reincarnation]

He glows with wisdom and an indescribable charm. For how long is this to be done for beginners? This is causing a headache but i trust it will go away with practice.

[irene]

Thank you so much Om Swamiji, very helpful and clear.🙏

[Reincarnation]

He glows with wisdom and an indescribable charm. How/where are the hands placed during this and for how long is this to be done?

[sinhaSaurabh]

I am so much into you every passing day anything you say, express or that comes from you is like nectar dripping throughout

[vardhini]

Thank you for teaching me how to do this