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Kinder Overnight Oats *Low calorie, high protein breakfast idea*
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Kinder overnight oats recipe (low calorie & high protein breakfast idea/recipe):
30g oats
20g protein - I used @macr0mike mike caramelised white choc protein (used it for the first time!! Sooooo impressed, use my code amb-eliyaeats for 10% off)
1 tsp natural sweetener
80-100ml almond milk
Mix well and pour into ramekin
White choc creme:
50g vanilla yogurt
10g caramelised white choc
Mix and add over the top of the base
Choc ganache:
10g sugar free milk choc
10g yogurt
Splash of almond milk
Optional: add a drizzle of 5g melted white choc mixed with splash of almond milk
Optional: top with 1/2 a kinder bar
Macros without melted white choc & kinder bar:
330 cals
C: 29
P: 29
F: 10.6
With additional toppings:
380 cals
C: 35
P: 29
F: 13.8
Follow my other socials:
Tiktok: eliyaeats
GOOD FOOD GOOD MOOD
30g oats
20g protein - I used @macr0mike mike caramelised white choc protein (used it for the first time!! Sooooo impressed, use my code amb-eliyaeats for 10% off)
1 tsp natural sweetener
80-100ml almond milk
Mix well and pour into ramekin
White choc creme:
50g vanilla yogurt
10g caramelised white choc
Mix and add over the top of the base
Choc ganache:
10g sugar free milk choc
10g yogurt
Splash of almond milk
Optional: add a drizzle of 5g melted white choc mixed with splash of almond milk
Optional: top with 1/2 a kinder bar
Macros without melted white choc & kinder bar:
330 cals
C: 29
P: 29
F: 10.6
With additional toppings:
380 cals
C: 35
P: 29
F: 13.8
Follow my other socials:
Tiktok: eliyaeats
GOOD FOOD GOOD MOOD
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