4 ways to train your bladder to urinate less

In this video, I discuss 4 ways to train your bladder so you have more control when you have to pee.

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[TeresaMichelle]

This was such a helpful video! I’ve been suffering with overactive bladder for over a year and I will try this out!

[mrspleats]

This was a very awesome and calming presentation. Your tone was soothing and caring. Now I get it.I need to stop drinking so much at night and fix my sleep. Thank you. I liked, donated, and subscribed. Keep up the good work Namaste

[andrew]

Thank you for this video. I will definitely try this out

[lonniespeights]

I've been doing bladder training recently and all I've noticed so far is a less urge to urinate.

[Philippians..]

Thanks for this information...do you mind explaining how this helps in the middle of the night? Does the person do these steps when they wake up in the middle of the night to urinate or does doing these during the day carry over into nighttime?
Sidenote, Also, some blood pressure medication can cause frequent urination as well.

[atakurniawan]

Bisakah ada jelaskan dalam bahasa indonesia