'The Invisible Scars: Understanding Mental Abuse'- Part 1

Mental abuse, also known as emotional abuse, can have a significant impact on an individual's mental health and well-being. It is a pattern of behavior that involves using words, actions, or behaviors to control, manipulate, or belittle another person. Mental abuse can happen in any type of relationship, including romantic partnerships, family relationships, and friendships.
Mental abuse can have serious long-term effects on a person's mental health, including anxiety, depression, post-traumatic stress disorder (PTSD), and low self-esteem. It can also have physical effects, such as chronic pain, headaches, and digestive issues.
If you or someone you know is experiencing mental abuse, it is important to seek help. This may involve reaching out to a mental health professional, talking to a trusted friend or family member, or contacting a domestic violence or abuse hotline. With support and guidance, it is possible to break free from mental abuse and regain control over your mental health and well-being.