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Muscle-Up Weak Links (FINALLY GET A MUSCLE-UP)
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How to finally safely get your first muscle-up. A step by step guide on finally getting a muscle-up. If you are wondering how to finally overcome your weakness this video is for you. If you have struggled with safely progressing the muscle-up in the past and don’t understand why, it is likely you haven’t been doing this routine.
In this video I discuss how to reverse engineer the muscle-up into its individual components. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.
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In this video I discuss how to reverse engineer the muscle-up into its individual components. These are strategies I have personally used with my remote clients. Building a strong upper body for calisthenics is possible, you just need clear instructions to follow, which I layout in this video.
SECRET COACHING VIDEOS
WORK WITH ME ONE ON ONE: Custom training based on your goals, equipment available, time to train as well as any injuries you have.
CONNECT WITH ME:
TOP - Ten Thousand Versatile Shirt
PANTS - Ten Thousand Interval Pants
Use the code HENDRICKS15 for 15% of your first order!
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