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3 Strict Ring Muscle Up Drills for Beginners
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Here are my top three drills to get your first strict ring muscle up.
In addition to being strong enough to do strict chin-ups and dips, there is a technique component to muscle ups.
These are my favorite drills I use with my athletes, enjoy!
Interested in a free 90 day strict muscle up program? Click the link below to download it and add it to your training program today.
In addition to being strong enough to do strict chin-ups and dips, there is a technique component to muscle ups.
These are my favorite drills I use with my athletes, enjoy!
Interested in a free 90 day strict muscle up program? Click the link below to download it and add it to your training program today.
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