Misunderstood Insulin Part 2 - IBS Freedom Podcast #148

Here is the Part 2 of Misunderstood Insulin Topic for the Podcast. We explore the intricacies of insulin and the role they play in your overall well-being. Join us in this insightful journey towards a holistic understanding of high blood sugar and how it can be harnessed for your betterment.

TIMESTAMP:
0:00 Introduction
1:54 Summary of Previous Episode
3:50 High Blood Sugar is not bad
5:05 Insulin First Phase Insulin Response Insulin
14:20 Food rules
17:10 Eat Food More on PLants
28:00 Series
34:36 Treatment
35:40 Chemicals/Detoxification
40:12 Movement
45:30 Apple Cider Vinegar
49:35 Microbiome

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- Instagram: @Gut.Microbiome.Queen

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[sebastiana]

So many truth was said, specially ‘those who worry about their blood sugar probably are those who shouldn’t.
Thanks for the much informative video

[lgalina]

It sounds like you might be hinting at the "all things in moderation" idea...to which hyper-conscientious sticklers (not me) might respond "people love to hear good news about their bad habits".

I would like to learn about the intelligent way to carbo-load...if exist.

Thanks for any info. I know you are busy.
Best. L.