Calcium Deficiency #shorts #healthylifestyle #calciumfoods #calciumdeficiency #healthybones

Calcium is a essential mineral. Your body utilize it to build strong bones and teeth. Calcium is also needed for your heart and other muscles to function efficiently. When you don't get enough Calcium, you increase your risk of developing disorders:
▪︎Osteoporosis
▪︎Osteopenia
▪︎other Calcium deficiency diseases

Children who don't get enough Calcium may have Slow growth and not upto the marks like Height , teeth Issues.

👉Early Calcium deficiency may cause following symptoms and may development more severe sign and symptoms in later stage which include:
✴️ Muscles Weakness
✴️Depression ,Anxiety
✴️Tooth decay
✴️Fainting and Fatigue
✴️Dry skin, Brittle Nails
✴️Confusion and Memory loss
✴️Slower hair growth
✴️Wheezing
✴️Seizures in otherwise healthy person
✴️Numbness and Tingling in hands , feet, face
✴️Easy fracturing of Bones

🤔So What the Solution??

✅️How we get Calcium from the food?

Here are some Sources of Calcium.
1. Sesame Seeds
2.Edamamr
4.Broccoli
5.Sweet Potato
6.Mustard and Collard Greens
7.Okra
8.Oranges
9.Sunflower Seeds
10.White Beans
11.Tofu
12. Paneer
13.Yogurt
14.Soy milk
15.Chia Seeds
16.Almomds and Almond milk
17.Mik
18.Dried Figs
19.Cheese
20sardines and fish , eggs.

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