Self-Care: Prioritizing Your Health

For those who do not work in the fitness industry, it would seem a bit odd that all too often personal trainers run out of time to place their own health and wellness as a priority, but unfortunately, it happens more often than you think.

In this “Master Instructor Roundtable,” hosts Wendy Batts and Marty Miller respond to questions from our viewers regarding self-care and how they prioritize their own health, while working multiple hours with clients striving to reach specific goals.

Learn tricks the NASM Regional Master Instructors have developed over the years so they can walk the walk, not just talk the talk!