Trouble walking in the grocery store with arthritis?! Try this!

Follow us on social media:

Difficulty walking in the grocery store because of arthritis pain and stiffness? Join a physical therapist as she shows you the best movements to complete before going to the store so you don't have to pay for it afterwards with more pain.

Disclaimer: This post is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.

[starrfishhill]

Today is November 6, 2023. I’m so glad I found your channel (2 days ago)Thank you for this.

[cathyjennings]

Great ideas 😊! Wish this person would have had these simple techniques 35 yrs. ago. Chiropractors should have KNOWN THESE SIMPLE EXERCISES to get our hips functioning better. Better late than never. Relief & feeling ease & joys can return !!! Hooray!!! Thanks SO much !!! 😊😊😊😊😊😊😊😊

[sherried]

I'm going to do this before I go to store tomorrow, ty

[roge]

Thank you for your Tips, is so simple to and helps😊

[jjfg]

Proper footwear is important Concrete s hard on the joints😊good stretches!

[peacenow]

Yep, I don't go anymore, it's also balance from one stiff knee after bad knee surgery. You help a lot. My goal is to go to the store, using cart as a walker. I can walk well w assistance or poles.

[sonjahernandez]

Going to try this .thank you 💙💙💙💙💙💙💙💙💙💙💙💙💙

[Riaz-ef]

❤Dear 😘😊 I thank you❤I am over Seventy ❤Getting so much relief❤ Thanks again & God Bless you ❤ pray for your happy life ❤

[peggyward]

These are the exact exercises I learned to do after my two hip replacements! 😊
Works wonders...just keep doing them!👍❤

[clearfamily]

I'm truly going to try these exercises. I need something that will work. I be in so much pain. I can barely walk.

[wendydvb]

Its also in my feet. Excutiating pain. Lean on cart until forearms can't take any more. I have to take many short trips rather than getting it all done in 1 trip.

[RonnieCanda-ufmp]

It's true that it's very beautiful, it's very practical, it's really effective, it's really beautiful, tomorrow I'll remember it, it's really the best

[pattichronowski]

About to go grocery shop right now! I’ll try this before hand and see if it makes it more bearable.

[johnbuschman]

Thank you very Joannie ♥️ ♥️ ♥️ ♥️ ♥️ ♥️

[heiditucker]

Thank You for your videos and the help right on time. for me !!!!

[rebeccaellis]

I am going to add this to my daily routine.

[ociehand]

So awesome thanks for sharing this with me today ocie 😊 I am doing this exercises with you now❤ thanks for sharing this with me today ocie 😊

[lindachandler]

Ty XX 😁 from me too u 😁 London England 🇬🇧💖

[Jennifr]

My mother made it to 99 1/2. Did these almost daily! Walked up until the day she went into the hospital, arthritis and all. ( She died of perforated bowel!)
If she were here today, her advice would be:
EXERCISE and DON'T QUIT. She believed that if you stop, that's it. Too difficult to overcome being frail.

[gingermonroe]

I do this stuff at the kit sink as well ty😊