7 Habits for Recovery from Anxiety and Depression

7 Habits to Recovery from Anxiety and Depression

#7habits #mentalhealth #mindfulness

00:00 Introduction to 7 habits for recovery
01:00 Habit 1: Be proactive in your recovery
04:30 Preventative strategies for mental health
08:00 Identifying and managing vulnerabilities
12:00 Focus on what’s within your control
15:00 The importance of self-care and crisis planning
19:00 Habit 2: Begin with the end in mind (goal setting)
23:00 Habit 3: Put first things first (time management)
27:00 Understanding the importance of prioritizing tasks
31:00 Habit 4: Think win-win in relationships and work
35:00 Habit 5: Seek first to understand, then to be understood
38:00 Synergy in relationships: working together
42:00 Habit 6: Sharpen the saw – self-care and rest
45:00 Conclusion and reflections on maintaining mental health
49:00 Final thoughts and ending

AllCEUs provides #counseloreducation and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as #addiction counselor precertification training and continuing education.
Pinterest: drsnipes

#AllCEUs courses are accepted in most states because we are approved as an education provider for NAADAC, the States of Florida and Texas Boards of Social Work and Mental Health/Professional Counseling, the California Consortium for Addiction Professionals and Professions.

This was recorded as part of a live #webinarkamu r

[spiritualservicesgodbless]

17:00 I agree I think the most important Goal is to just be in a better mood

[spiritualservicesgodbless]

15:00 Dont set your goals SO HIGH That it is NOT realistic that you cant accomplish them

[rajnishsharma]

Love from India
This helped me a lot
Commenting after 2 months of day i watched it❣️❣️
Saved it in playlist🙏

[reneesmith]

Hey There Can I Use These Classes As Credits

[spiritualservicesgodbless]

Thank you sweety pie for the video = )

[youdonthavetosuckuptoagrow]

Don't believe in everybody else's karma, just eat more calories.