How I Stay Calm 97% Of The Time

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instagram @ hindzsight

tags
how i stay calm , how to be calm , how to calm down , how to calm my anxiety

[lifelessons]

Damn I just randomly clicked this video while I was angry-cleaning the house and it left me with such huge and profound action steps.

1.) EQ - especially the importance of checking in. What a great freakin reminder.

2.) A reminder of the value of beautiful things which sparked a reminder of why I love design and aesthetics so much. It’s not just vanity.

3.) a reminder that the work we do matters. Even if it’s for one random guy out there angry cleaning his home to get reignited to make his world and the people he touches even better.

So all that to say thank you for showing up today. And hitting record.

It really made a difference!

(I’m going to use all of this as inspo and motivation to action my own creator journey. Mega thank you!)

[jayshi]

“I don’t smoke STOP THAT“
I’m screamingg 🤣

[MixxxedFruuts]

I recently heard one way to reframe hard or stressful tasks or situations is instead of saying "I have to do this" you say "I get to do this". Just being alive and being able to go about our daily lives is such a gift.

[Redefining_the_wreckage]

Bro! The WHOLE WORLD NEEDS THIS VIDEO! This man is super chill & has such a great message!
You can feel angry without being angry. We say “I’m angry” when we should say “I am FEELING angry” instead. We over-identify with these emotions and this struggle.

[kiaj.d.]

11:08 that’s very true. A sober mind has clearer thoughts. People smoke and drink often as an escape. When the high fades, the issues are still there unresolved.

[HisMajesty]

Yes this is another way of saying what Mooji, Eckhart, and others have pointed to: the awareness behind the person, seeing the illusory nature of thoughts and the ego, a challenge until it isn’t anymore.

[willisotieno]

On behalf of all Kenyans, you are welcomed again. Thank you for acknowledging that we have the best tea.

[AJAfrah]

I wish I can reach that state of being calm. I feel lately I have been under so much stress that I am just ready to lose it. You are right it’s all about acceptance

[dafne_rdz]

every time I listen to you, I feel like you're talking to us as if we were your daughter 💛 and I feel grateful that you decided to pour your thoughts into the internet so that we can listen to this really wholesome tips to navigate this * sometimes * difficult thing called life

[jimmymonet]

I’m coming to realize when I’m in a place where I primarily smoke when I’m at a concert or a day at the beach or at a party or bbq, at a mountain top during a good hike is good with me. However when I smoke daily, I know I’m masking something in my life that’s not right with my true authenticity.

[ChaseTheMatrix]

I don’t even search for your videos — they literally find me when I need them most. That’s not just good timing, that’s purpose at work. If you ever feel unsure about your path, remember that you’re showing up right on time for people like me. Your impact is real. Thank you for sharing your gift with us. 🙌🏾

[blushrxses]

I wake up at 4 aswell.
I love to take out time for myself before I go to work.
When I'm done working I take time for me again.🙏🏽

[DancerJITU]

i wish i had the book First-Time Blossoms by Emily Harper when i was pregnant, it gave me the confidence and calm i needed for my journey

[AISHAAESMEN]

Hearing this second time now to help me get through my shit-storm. Thanks Hindz, slowly mastering this 💪

[Mouhameth]

im impressed by your creativity, your art.

[juliabelen]

I was having a horrible day at work and decided to watch this on my break….turned my entire day around.🙇🏻‍♀️ Hindz never misses

[yogibellag]

I have been watching your show for years. I just launched my website this new year! I am now realizing that your videos were part of my journey to get here. Thank you for being such a great vibe for the world 🦋🌞✨

[alice.is.here]

I wish I could have a friend like you, thank you for your healing words

[Leslynmoore]

I missed this when it was posted, and on New Year Morning I watch this and feel a sense of being, You are always timely. Thank you.

[sharonraquel]

So much truth in your message. You are not your thoughts and emotions. You are the OBSERVER. Thank you so much. Be blessed 🙏🏽