Is OWYN Protein Worth Your $$? Let's Find Out! | Dietitian Review 🌱

Hey friends! In today's video we're doing a taste test & review of the OWYN (Only What You Need) protein shakes. We'll do a deep dive on the calories, macros, ingredients, differences between the shakes and how to know which protein shake is right for you!

This video is not sponsored. Product was gifted for free.

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⏰ TIMESTAMPS
0:00 Intro
1:36 Pro Elite OWYN shake
3:53 Pro Elite Taste & Texture
6:37 OWYN Meal replacement shake
8:03 The problem with “Meal Replacements”
9:33 OWYN meal replacement taste test
12:01 Protein Shake .. good for Ozempic?
12:35 OWYN Clean Protein Shake
15:34 Overall Thoughts

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🚨 DISCLAIMERS

This video is NOT sponsored. Some product links are affiliate links which means if you buy something I receive a small commission.

This video is for entertainment and informational purposes only. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have heard or read on this youtube channel or associated website. Never rely on information on this website in place of seeking professional medical advice.n

[DarkBlueNutrition]

Links to all products mentioned in the description of this video! 🌱

Which of these 3 options do you think is the right fit for YOUR goals? Share its us below + one thing you’d like me to review next’ 👇

[kv]

There are a variety of Owyn flavors. Advice you might want to get others directly from Owyn for the proper ingredient list. Also from personal experience & as a vegan I can say that these are the best on the market for several reasons to include the sugar content. As a cancer survivor (8x) Owyn has been a life saver vs any of the other shakes.

[tdh]

Just started the OWYN Pro Elite 32g after comparing ingredients in other similar products. Chose this one because of the cleaner ingredients. I do love the chocolate flavor.

[kv]

From a nutritionist & dietitian standpoint I can also say that Owyn is far healthier than premier, boost, and many others. I have a lot of several folks that have switched over to these shakes specifically because of the clean ingredients and the taste. The cane sugar and monk fruit is much healthier & natural than other unnatural sweeteners found in other products on the market.

[giggles]

I was shopping for protein shakes last night. Before buying I did an internet search for the top selling flavors of the specific brands that I was looking at. What I read was that Smooth Vanilla is Owyn's top selling flavor.

[Proteinreviewsga]

The ingredients are great! However when we reviewed it for the first time, the taste wasn’t a hit. I guess if you don’t mind the taste, this is a great brand 😊

[xDXell]

I typically say OWYN (own). I love them and usually use them as a meal for lunch, then have a delightful dinner. Thank you for the video!

[edmondaggabao]

Great video 👍🏾. I had never heard of OWYN before. I currently drink Premier Protein, which seems to be popular. Do you have thoughts on that brand? Also, why are protein shakes good for post workout, as opposed to before?

[preppy_gigi]

You need to update your info on the absorption of protein. Plus you are comparing Fairlife to the 32 gm product which is not fair. Fairlife has 7gms of added sugar and 9 gms of carbs. Of course the sugar taste better. Owyn has zero net carbs and Fairlife has 7 net carbs.

[DustyT-espx]

Really great video. It can be hard to find the right protein shake these days with so many out there.

[sissysprintsco]

THE CHOCOLATE IS MY FAV IT TASTE LIKE CHOCOLATE PUDDING TO ME IT DOES NOT HAVE A POWDER TASTE AS SHE IS SAYING ITS MORE PUDDIN N WATER LIKE, I ALSO HAVE THE VANILLA ONE AN IT TASTE LIKE YELLOW CAKE BATTER TO ME LOL, THIS SHAKE IS ONE OF MY FAV, YOU SHOULD DEF TRY THEM

[dikterminator]

I'm on dialysis, this is the milkshake i drink

[naw]

I like this one due to allergen friendly - no milk, soy, wheat, nuts, etc. ORGAIN has MILK which is an allergen I need to avoid. One of the few options I have found.

[catwarrior]

My husband and I are going to be starting our weight loss journeys together. We will just be starting out on walking everyday for exercise but how much protein should we aim for each day? I was going try these protein shakes and drink them for breakfast, was thinking two shakes each but should we do the 20 grams or 32 gram ones? Just needing some insight, thanks.

[lukeevans]

I thought this would be a good supplement for bulking season. I drank five in five days. My recovery times declined and my gut, let’s say…did not agree. What are your thoughts on the sunflower seed oils, and seed oils in general? I did not think seed oils are keto?

[tamibell]

I am looking for caramel protein shakes, ideas

[Willy-hsuu]

So first off I am not Vegan, and did not buy Owyn because it was vegan. my criteria for a protein drink is, * Low to no carb. * No Sucralose, * No Soy protein. and * Price. Owyn is the only pre-made protein drink I buy now, I would have preferred it had Whey or grass fed collagen and did not have the Spinach in it, because of the Oxalates, but it's at the very bottom of the list, so doubt it has much in it.

Not the cheapest option but not as expensive as some others. I use the "pro" 32 gram of protein version. each drink comes out to under 2.50 each so, not bad. if Muscle milk or some other brands would remove the Sucrolose and use monk, allulose or stevia instead then I would consider buying.

Wanted to comment on a couple things in the video, you listed 6 carbs, but those are fiber carbs, and this shake is 0g net carbs. the other is in regards to the myth that the body can only handle /process 30g max of protein at a time, this myth has recently been debunked, you can protein load and your body can handle it. 0.5 to 1 gram per pound of body weight is what is recommended. for a 6', 2" guy like me weighing 185lbs, that's 185 grams of protein a day, hence why I supplement with these shakes, I have been doing so much better with higher protein and fats, and lower carbs.

[jimsnider]

The chocolate is my least favorite. OWYN Pro Elite Sea Salted Carmel is, in my opinion, the best flavor, and it's only 190 calories. The No Nut Butter Cup is good as well. Then there's the vanilla. I'm not crazy about vanilla, but it's better than the chocolate.

[GarciaTheresa-to]

Garcia Steven Gonzalez George Jackson Richard

[giggles]

It probably would've tasted a little better if you shook it before opening it😐