EPIC Talk About All Things Health and Carnivore with Dr Paul Mason, MD!

This was an amazing talk with my friend and colleague Dr Paul Mason, covering a vast array of topics over a 2-hour period!

Dr Mason is a Fellowship trained Sports and Exercise Medicine Physician with degrees in Medicine, Physiotherapy, and Occupational Health. After treating patients with, and lecturing on, low carbohydrate diets for several years, he is now an internationally recognized authority in this field.

I highly recommend watching all of his lectures and interviews online and finding out more about him and his work on his website below. Enjoy!

1:52 - Who is Dr. Paul Mason?
4:13 - When did Dr. Mason stop eating plants?
6:11 - What controversial truths did Dr. Mason discover?
8:02 - Seed/vegetable oils
14:50 - Saturated fat doesn't raise LDL
17:52 - What Dr. Mason thinks about fiber
25:50 - Insect protein
32:45 - Inflammatory bowel disease and carnivore diet
36:00 - Gut microbiome
46:40 - Are statins effective?
52:10 - Diet and mental health
1:00:47 - What is inflammation
1:06:49 - Insulin resistance and mental health
1:09:06 - Are there any carnivore foods that are problematic?
1:15:15 - Masai and the Akykuyu (carnivore vs vegan tribes in Africa)
1:20:58 - Does Dr. Mason put patients on a carnivore diet?
1:22:17 - Carnivore diet and athletic performance
1:27:18 - Cholesterol and statins continued.
1:30:58 - Atherosclerosis
1:36:43 - Plant sterols and red blood cells
1:41:33 - Thoughts on vitamin D
1:49:49 - Effects of sun exposure.

Website

YouTube

Instagram

Twitter

Please like and subscribe to my podcast here and Apple/Spotify podcasts, as well as my YouTube Channel to get updates on all new content, and please consider giving a 5-star rating as it really helps!

Contact and Follow Dr Chaffee:

✅TWITTER: @Anthony_Chaffee

✅TIKTOK: @AnthonyChaffeeMD

✅To Sign up for a personal consultation with me, you can use my Calendly link below to schedule an appointment:

✅ Brand embassador for Stone and Spear tallow and soaps referral link
Discount Code "CHAFFEE" for 10% off

This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#nutrition #keto #carnivore #fyp #motivation

[shivatk]

1:52 - Who is Dr. Paul Mason?
4:13 - When did Dr. Mason stop eating plants?
6:11 - What controversial truths did Dr. Mason discover?
8:02 - Seed/vegetable oils.
14:50 - Saturated fat doesn't raise LDL.
17:52 - What Dr. Mason thinks about fiber.
25:50 - Insect protein.
32:45 - Inflammatory bowel disease and carnivore diet.
36:00 - Gut microbiome.
46:40 - Are statins effective?
52:10 - Diet and mental health.
1:00:47 - What is inflammation.
1:06:49 - Insulin resistance and brain health.
1:09:06 - Are there any carnivore foods that are problematic?
1:20:58 - Does Dr. Mason put patients on a carnivore diet?
1:22:17 - Carnivore diet and athletic performance.
1:27:18 - Cholesterol and statins continued.
1:30:58 - Atherosclerosis
1:36:43 - Plant sterols and red blood cells.
1:41:33 - Thoughts on vitamin D
1:49:49 - Effects of sun exposure.

[enchanted]

I've been a nurse for 24yrs and I swear I've learned more from Dr. Mason then I've learned in many years of nursing. Incredible man!

[Micoff]

I have been a nurse for 23 years with 4 of those years as a Diabetic Educator managing a diabetes clinic and teaching patients about insulin pumps and CGMs. We were not allowed to teach patients about low carb diets because it was against ADA recommendations. It is beyond refreshing to hear doctors that are not scared to go against the so called “truths” that are being pushed down our throats. I have Hashimoto’s and multiple other health issues to which I have been offered nothing but surgeries and pills to correct. I have been keto for the past 3 years and it has made a great difference in symptoms, but when we return from vacation, my husband and I are going full carnivore for the 90 day challenge. Beyond excited! Have been binge watching all of these doctors and taking notes. Thank you Dr. Chaffee and Dr. Mason for sharing your knowledge and for sticking your necks out within your peer community. Once you “see” the truth, you cannot unsee it!

[willystilly]

I was so blessed to have Dr Mason as my own doctor for a time. He set me on the path to healing. At 53, I am the healthiest I have ever been, and I will continue to gain health. Forever grateful.

[dennoinoz]

Great stuff. I went keto then carnivore during 2022. At 58 my kidney function came back from almost stage 3 failure to normal. Ceased BP meds after 200/120 the year before. Anxiety/depression evaporated lost weight and all the other carnivore goodies. So, my 81 year old father over Christmas had terribly painful diverticula. Convinced him to cease carbs, grains, plants and most importantly stop the fiber to rest his gut. Now, 3 weeks later he has already ceased his blood pressure meds, gut pain almost gone and is on the carnivore bandwagon. So good.

[santicris]

Both of you are the real concept of modern heroes for promoting awareness and truth in this world of lies and deceptions

[gkgyver]

I'm a dietitian and food coach, and here are the two doctors I'm constantly taking notes on. Just amazing.

[michaelainsworth]

It’s amazing to be able to walk into a grocery store and have no cravings for any of the junk anymore. I go straight to the meat and walk out. That is powerful.

[navyto]

I am in my 60's, and I am in the best health ever! Was obese, fatty liver, Prediabetic, Rumitory arthritis, couldn't walk very well, couldn't sleep.
It is all gone!
3.5 keto under 30 carbs.
1 year carnivore.
6 months no alcohol!
I keep feeling better with each level I go to. Carnivore forever

[latterrain]

I am a 71 year old woman on Carnivore 2 weeks this morning. I am down 6 1/2 pounds, sleeping better. My mood is decidedly improved. Im looking forward for the first time in 4 years.

[GramJujitsu_Carnivore]

I’m 60 and the healthiest I’ve ever been!
Jujitsu purple belt 110lbs. I wrestle with thirty year olds.
I love this way of living!!
Carnivore three years!
Cured pre-diabetes, arthritis, anxiety, best sleep ever!
I’m going to try no dairy .

[ALMill]

I am blown away at his explanation of chronic inflammation reducing free iron in the blood leading to deficiencies in body and brain functioning and how that likely causes chronic depression. We have a pandemic of depression and anxiety, my husband and I have been two of those affected for most of our lives. We've been on a health journey over the last decade and going keto and carnivore have probably made the biggest differences in so many issues-including depression and anxiety. How is this not more common knowledge??

[bagamias-hula]

You both changed my life. I'm a physician as well, fresh out of internship, and you both saved my life.

[ysabelpeikert]

I don't usually comment, but just wanted to say thank you Dr Chaffee for this interview. I thoroughly enjoyed the content, and have learned tons. You and Dr Mason are the best.

[lisastraub]

I appreciate the honesty and humbleness when Dr Anthony said he worries that he could be wrong about what he is teaching… but therefore he constantly researches for the truth and exposes lies we have told about health. It’s good to know that he is as human as all of us and doesn’t come across as a know it all. And I enjoyed listening to Dr Paul’s knowledge about research he has done as well as hands on experience.

[solas]

One of the many things I appreciate about Dr. Chaffee is that he doesn’t talk over his guests.

[hertzair]

My results on Carnivore after one month at age 62: no longer pre-diabetic, lost 8 lbs, better sleep, inflammation in arm and leg gone, much less urination (shrinking prostate), thinner face and body, much better mood, no worry or anxiety, skin itchiness from carbs gone, less frequent BM’s, stay full longer, less grassiness. The whole Carnivore diet is a life-changer.

[doriangray]

Because of Dr Chaffe & Dr Mason I'm now 1 week into my carnivore journey. Just a week in and my body aches are gone! thank you for both sharing your knowledge and passion with the all of us. I promised myself I'd try this for a month but even after a week I feel fantastic!❤😊❤

[SeanLoBiondo]

That bit ending at 45:10 about understanding human nature and being more cynical is so important. I say things like that all the time. You will get lost if you go through life thinking these large institutions have your best interest in mind.

[valarizimmerman]

Fascinating conversation regarding Vitamin D from diet versus Vitamin D synthesis from sun exposure. Dr. Mason is brilliant in his delivery of scientific concepts.
Dang
So happy I stumbled on this LIVE.