Secrets to Longevity Revealed

Discover the secrets to living past 100! Learn how a plant-based diet, evening fasting, and outdoor activity can keep you sharp and healthy. Ready to transform your life? Hit that subscribe button for more longevity tips!
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Nedley Health is your go-to source for evidence-based lifestyle medicine and holistic mental health education. Join me, Dr. Neil Nedley, and my team of experts as we explore the connections between mind, body, and spirit. We delve into topics like depression, anxiety, nutrition, and healthy living, providing you with practical tools and resources to transform your life. Whether you're seeking guidance on your personal wellness journey or looking to deepen your understanding of mental health, Nedley Health offers a wealth of information and support. Subscribe to our channel and embark on a path towards a healthier, happier you! #short

[jknkkkek]

Thank you Dr. Nedley for these great short videos you share! God bless you! 😊

[cominginthecloudsforus]

Once adjusted to 2 meals a day, it's now unpleasant to eat a third meal other than a few spoonfuls of fruit for a few days at the end of my monthly cycle. Sleep is so much better when my last meal ends by 3pm.

[leraymond]

Thank you for this helpful health message!