PLAYFUL POWER VINYASA | 30-Mins Intermediate Yoga | CAT MEFFAN

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--- EQUIPMENT USED ---
I filmed this on my Canon EOS80D

[AxlRose]

I would love to see you do a yoga for musicians like drummers or guitar/bass players. Singers need so much neck attention, guitarists always have the strap creating asymmetry, and drummers are always taking constant shock to their arms and hands (and the glutes from playing kick and high hat). And all of us have shoulder issues! Pretty much every musician, myself included, is unable to work right now and I'd love to see something that gives them a bit of positive energy! <3 btw, love your flows. I do one every day and always recommend you to my friends! You rock, lady! Keep on spreading the love!

[belingzz]

thank you for being the reason i started, fell in love and pursued yoga! you've changed my life 🥺❤️

[BrookePalmer]

I searched "fun yoga" and did two of your playful practices today - I love it! Thank you!

[lynnstirling]

Cat, you are the reason I can now do a headstand, in the middle of the mat, with confidence. So when we ended with a headstand - no problem! Thank you for your insightful teaching methods.

[gurudra]

Vinyasa adds strength, energy and beauty to the mind, body and the soul🙏

[cecilevanbruggen]

Favorite yoga channel on YT! thanks for a nice practice again

[rowenklyberg]

Your practices are always the perfect balance of strengthening and stretching. Thank you

[ykskpgv]

I do/watch a lot of yoga, and for some reasons now I keep coming back to you. Thank you for all of these free lessons, Cat - you've helped me to come out of a sort of quiet stagnation with my practice. I am again reengaged and thankful for my practice and days. I see you have a membership option, but perhaps, too, you consider a one-off 'donation'/Patreon page as I'd love to contribute something to the lessons I watch here. Thanks again

[rachelwalker]

This one is so fun. I love the challenge and playfulness all wrapped up in a quick 30 min practice! Thx-namaste🧘‍♀️

[samanthabailey]

Great video, Cat. I recently started tuning in the past week & you are wonderful. Side note, I just busted a hole in my wall attempting to use it as a support during headstand
😂

[shelld]

Oh, that felt wonderful. Thanks for adding some fun too. Namaste

[saucylibra]

This flow was magical and exactly what I needed this morning. Stepped on the mat frustrated and anxious, left crying tears of joy. Thank You.

[alfai]

My favorite class that I've done in a long time. Thank you

[bellaschnella]

Such a lovely, faster-paced practice. Really energizing!

[danyyoga]

I'm so glad I found you. I'm practicing with you almost every morning. This class in particular, I did it for twice. Thanks a lot for sharing these classes with us. 🙏🙏🙏

[talha]

Your accent always makes yoga more relaxing thank you cat!!

[watermelonbeauty]

soooo wonderful and slow yet challenging! makes me feel strong and powerful

[robertacuppari]

Thank you for another great practice!!!!

[mcvickerleia]

I wish I would have found you from the beginning! Thank you for all the classes. Ive taken about 6 now. I have been truly enjoying all of it and look forward to it every day.

[ashleyshantz]

I always love your classes because I can hear your breath, and it encourages me to remember mine. Thank you for an amazing class yet again! 💚