Dijo Le Bophelo 3 - Episode 8: Food and Fatigue

Judith is a self-employed single mother that is struggling with decreased energy levels throughout the day and suspects that the food she eats could be the cause. Dietician, Dr Tinashe Chikowore breaks down what fatigue is and which foods could be causing it. Some of the foods he mentions will leave your jaw dropping. He also advises which foods to eat and what they contain to boost your energy levels throughout the day.