Dijo Le Bophelo 3 - Episode 12: Food Recipes

Noluthando, like most people grew up having dairy products on a regular basis, but recently she read an article that stated that cow’s milk is bad for human consumption as it has pus and other unsavory things in it. She wants to know if there are healthier alternatives to her old-time favorite dairy products and how can she make them in the comfort of her own home, so she doesn’t have to worry about what she put in her body. Mental Health Specialist & Wellness Practitioner, Kgothatso Matlala Phokontsi shares her nutritious and easy to make recipes with us.