Discipline Equals Freedom Audiobook by Jocko Willink

Discipline Equals Freedom Field Manual Mk1-MOD1 by Jocko Willink Audiobook
0:00:00 Opening Dedication

PART ONE: THOUGHTS

0:00:22 The Way of Discipline
0:02:18 Why?
0:05:23 Where Does Discipline Come From?
0:07:36 Overcoming Procrastination: When and Where to Start
0:09:34 The Person You Can Control
0:11:29 Mind Control
0:14:35 Weakness
0:16:50 Stress
0:20:01 Destroyer Mode
0:22:08 Until the End
0:24:39 Application of Discipline
0:26:42 Questions
0:29:09 Fight
0:30:40 Compromise
0:32:34 Default Aggressive
0:35:20 Nature vs Nurture
0:38:04 Fear of Failure
0:40:00 The War Path
0:42:03 Sugarcoated Lies
0:44:31 Bad Instincts
0:46:58 Not Feeling It
0:49:03 Regret
0:51:37 Focus
0:54:50 Hesitation
0:57:10 Draw Fire
0:59:45 Good
1:03:01 Death
1:06:55 Every Day
1:08:08 No More
1:09:19 Staying Motivated
1:10:33 Me Vs Me
1:12:59 Remain Vigilant
1:14:48 Fear
1:16:21 The Darkness
1:17:48 Overwhelmed
1:19:38 Negative Talk from Negative People
1:21:59 Hold the Line
1:22:35 Begin
1:23:18 Engage
1:23:48 Laughter Wins

PART TWO: ACTIONS

Physical Training: Getting After It
1:25:07 Physical Training
1:26:28 Stress: Good and Bad
1:28:19 When?
1:29:39 Psychological Edge
1:33:20 Sleep
1:37:02 Falling Asleep
1:41:02 Power Naps
1:43:33 The Workouts
1:46:35 Building the Home Gym
1:48:57 Martial Arts
2:02:51 Where to Train
2:05:57 Facing a Threat

Fuel: Feeding the Machine
2:09:37 Balance
2:13:09 Addicted to Sugar
2:14:11 Fuel
2:18:17 Fasting

Repair and Maintenance: Injury Prevention and Recovery
2:21:34 Stretching
2:23:21 Dealing with Injuries and Illness
2:25:15 Do

[JordanTaylor]

THIS has become my nightly play list all by itself every night for the moment... I literally set it on loop and just play it all night while I'm sleeping. Here's hoping it eventually sticks. This video is everything I've need to hear for far too long. I grew up in the foster system so I did not have parents who taught me any of this and while I always knew I was really behind on the life lessons I should have learned growing up, let alone, the concepts I should have known by high school graduation, let alone, college graduation, let alone.... into my late 30's and early 40's but I just didn't know what I was missing so I didn't know what to work on. I also didn't know what questions I should have been asking so I didn't even know where to start. Obviously, I've been searching but that takes a lot of time when you're just trying to figure it all out, all by yourself... and THEN I stumbled on this video and life has changed tremendously. I'm still tremendously behind on so many things in life but I feel like this video has been extremely helpful at getting me on the right track.

[andreaswaters]

I listened to this every day since December. Probably been thru the book 20 times by now but it keeps me on the path and sober. I listen to it when getting after it in the am.

[k.]

All new military recruits need to listen to this. Then, the rest of the world needs to listen to this!!!!

[conchantoine]

Will be listening to this every day discipline equals freedom

[rik]

This is the information i was chasing after

[speilpotts]

I read the book a couple of years ago. This is exactly what I was looking for, and Jocko did not disappoint. Get some!

[sukithemoon]

Coming back to this book to get my mind back on track 💪

[MichaelHSmith.]

Man this book puts a lot of things in perspective. I’ve heard so many people talk about motivation but not discipline. This book has really helped me more than anything I’ve ever read or heard before. I will recommend this book to everyone I know this is what’s missing in so many people’s lives.

[dwzm]

1:38:30 the irony of listening to this at 2am on YouTube 😂

[mrexion]

I have been listening to this as I go through my day (beginning at 3am) and it has been helping me stay on task. Being an alcoholic (sober nearly 20 years) I am largely undisciplined, but am tired of being this way, so I’ve been getting up early and getting to work. Having Jocko in my head helps me stay focused. So far a different thing sticks with me each day. Eventually I will move on to different books, but this is helping me make a new approach to living. Thank you for sharing your experience in order to help others become better than they were yesterday.

[darrenstephens]

The narrator in this video definitely sets the tone and intensity of this video. Feel like a WWF wrestler is reading this to me.

[georgethanasoglou]

This is PURE GOLD! And it's free.... Thank you Jocko!

[Chefmanfwme]

Discipline to a undisciplined person is very hard to create but like muscle memory once you can acheive it a couple of times it gets so much easier and the discipline really does last a lifetime!

[ThugLifeModafocah]

I needed this... It is the second time listening, first one was several years ago. It happened to me exaclty what is described in the focus section. Thank you Jocko, again.

[mamagoose]

"Good." 💯💥❤
I have adopted this very powerful quote to many areas of life, but find it particularly helpful for my young children.... it helps them mentally overcome challenges. Yesterday my 5 year old fell outside and got a boo-boo.... and she was upset at first, but while cleaning her up she looked up at me and said " well mom, its good . Now im a little tougher and smarter. "

[anjiboy]

I can't thank enough for this amazing video.
Your style of narration making it more impactful. I really greatful to you. Thank you.

[TheGreatAustino]

Listening to this for the motivation to change my cars oil

[verynotsuspicious]

undoubtedly a far superior experience than reading it yourself. job well done sir, job well done

[nolovingme]

damn... I need to write a program... my mind is literally like this all day and night all seasons all events all my days all hours I've been conscious spiritually and mentally... I just got to run out the flaws and sharpen up... thank you for uploading this!!!

[GoatedInc.]

There is no freedom in boundaries placed on your daily life. READ IT AS MANY TIMES AS YOU NEED