Discipline Equals Freedom Summary: Build Ultimate Self-Control With Navy SEAL Jocko Willink's Advice

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This is a book summary of Discipline Equals Freedom by Jocko Willink.

📚 CHAPTERS

0:00 - Introduction
1:49 - Top 3 Lessons
2:13 - 1. The only shortcut in life is realizing there are no shortcuts.
3:57 - 2. To succeed in waking up early, set a fixed get-up time.
5:58 - 3. The only person worth competing against is yourself.

📚 DESCRIPTION

Discipline Equals Freedom is a former Navy Seal’s field manual for finding and using the self-control you need to achieve your dreams, combining motivating ideas and mindset advice with practical tips on waking up early, exercising and eating right, and getting your health in order.

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