You Always Have More Control Than You Think (What is)

Recognition of control is the first step in exercising it.I use the example of perception of control over getting cancer to illustrate that you have more control over whether or not you get cancer than you may think. How much more control can you have over psychological problems? Recognition then exercise is the key to feeling in control.

Dr David Purves creates Active Self Help films that empower you to change your life for the better. Dr Purves is a Chartered Psychologist with expertise in Cognitive Behaviour Therapy who has spent over 20 years researching and developing highly effective tools to help people to help themselves.

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