single db pullover- knee tuck to extension

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  1. 3D Fitness Training & Skating Coaching
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DB Pullover Knee 0:00:11

DB Pullover Knee Tuck

single db pullover- 0:00:22

single db pullover- knee tuck to extension

DB Pull over 0:00:09

DB Pull over and knee tuck

Dumbbell Pull Over 0:00:12

Dumbbell Pull Over Knee Tuck

Weighted Pullover Knee 0:00:34

Weighted Pullover Knee Tuck

Circuit 1 - 0:00:12

Circuit 1 - Exercise 4 - Dumbell pullover w/knee tuck

Cable Hollow Body 0:00:07

Cable Hollow Body Hold with Pullover To Single Leg Knee Tuck

Hollow body hold 0:00:20

Hollow body hold to DB squeeze press + pull over to knee tuck

Seated knee tucks 0:00:09

Seated knee tucks w/ single DB hold

Hollow Body Tuck 0:01:10

Hollow Body Tuck Lvl 1 with DB Pullover (long)

Dumbbell (DB) Bridge 0:00:10

Dumbbell (DB) Bridge Pullover

DB Chest Fly's 0:00:17

DB Chest Fly's (Knee's Tucked)

KETTLEBELL KNEE TUCK 0:00:17

KETTLEBELL KNEE TUCK | LION STRONG COACHING

Hanging DB Knee 0:00:38

Hanging DB Knee Tuck

Weighted Knee Tucks 0:00:18

Weighted Knee Tucks

Pullover, Straight Arm, 0:02:52

Pullover, Straight Arm, Tuck, Flat Bench, Dumbbell

How to Perform 0:10:16

How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP

📌Plank Form Correction 0:00:14

📌Plank Form Correction ✔️ vs. ✖️

Bosu - Lat 0:00:23

Bosu - Lat Pullover 💥

Hollow hold single 0:00:19

Hollow hold single leg extended plate pullover

Single leg hinge 0:00:23

Single leg hinge row.

Back- Dumbbell Pullover 0:02:08

Back- Dumbbell Pullover

Swiss Ball Knee 0:00:21

Swiss Ball Knee Tuck T Roll

Weighted Knee Tucks 0:00:15

Weighted Knee Tucks

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