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0:00:14

Kb overhead lunge- high knee

0:00:21

Kb halo- press out

0:00:11

Single kb overhead- high knee

0:00:11

Kb overhead lunge

0:00:07

boxer stance calf raises

0:00:11

SVAC Games 2023

0:00:10

1.5 Rep Shoulder Press (bottom- top- 1/2 down- Up- all the way down)

0:00:04

calf stretch

0:00:10

glute lift on leg extension machine

0:00:23

smith machine Narrow Squat- Reverse Lunges

0:00:20

Good Morning on Hack Squat

0:00:28

hack Squat

0:00:26

hack Squat

0:00:15

single leg glute lift

0:00:51

belted Squat

0:00:32

TRX Hand Stand

0:00:17

TRX Hand Stand

0:00:22

single db pullover- knee tuck to extension

0:00:16

Sweat Crawl

0:00:16

Bent over- toes elevated- calf raises

0:00:17

standing Bender Ball circles

0:00:11

standing Bender Ball Bent knee glute lift

0:00:27

toe Tap- leg lift & lower

0:00:13

hollow hold