10 Incredible Coconut Oil Benefits! (Hair Growth, Acne Treatment, and More)

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Ever wonder why so many people are talking about coconut oil these days? There are many proven coconut oil benefits, including hair treatment and growth, acne relief, diet, and more! Most people know about how coconut oil can help with skin health, but it has tons of other benefits that often go unnoticed. Don't worry, this isn't hocus pocus either... all of these coconut oil benefits are backed by science and have cited studies to go along with these claims. The Health Nerd isn't about that life. Coconut oil has had over 1,500 studies about its many health benefits and is one of the most well-researched foods of all time. So sit back and enjoy this presentation on the 10 Incredible Coconut Oil Benefits! (Hair growth, acne treatment, and more)

FROM THE VIDEO: Coconut oil. So healthy. So trendy. Where did it come from? What does it do? How can it help me? The Health Nerd is here to help. Proven coconut oil benefits include: Can help grow and rejuvenate hair, can help you burn more fat, societies that eat lots of coconut oil are among the world's healthiest people, can improve brain functioning, improves skin health, is a natural appetite suppressant, stops infections, improves blood cholesterol and reduces the right of heart disease, reduces inflammation, helps to treat acne, and so much more!

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[fatimahalghamdi]

why this is not a famous channel???very updated research paper

[courtneytaylor]

Apply coconut oil before you dry off after a shower. Only on your body though (I personally break out when I put it on my face). I do this 2-3 times a week after a sea salt scrub. Oh and PAT dry. Then continue your regular moisturizing routine. 😊 I LOVE this routine.

[TheHealthNerdTV]

Thanks for stopping by and checking out one of my very first Youtube videos!


Some extra tips not found in the video for time reasons: Use 1 tablespoon of coconut oil in your coffee for flavor and better energy (cinnamon as well is delicious), it can be used in lieu of shaving cream for a closer shave that also moisturizes your skin, and finally my personal favorite it to melt it and put it over popcorn for an amazing flavor!

Finally, please remember to hit that like button and leave a comment if you enjoyed this video. It helps more people find these helpful tips and I will do my best to personally answer any questions you have!

Cheers!

[nazeerahmed]

Hello health nerd can u make a video for healthy and acne free skin

[rachellelabonte]

Love this channel! If you could do a video on cheat days and when it's okay to have that bit of chocolate you've been craving that would be greatly appreciated! ❤❤

[elsanelson]

Hello, which coconut oil is the best & healthiest to purchase?

[lilsunsprite]

I am confused, Dr. Gregor cited a study that showed coconut oil does raise cholesterol.

[laurensmith]

Are you are implying that this should be applied topically for acne? That's actually a pretty questionable idea considering how comedogenic it can be. It works for some but it can really screw up some people's skin.

[KellyKnight]

I actually just bought some for my hair. I didn't realize I could get all these other benefits from it. :)

[maryelizabeth]

This is a lot of good news about coconut oil. I love the smell of coconut too.

[malesibanda]

Hey, can you do a video on Shea butter please

[Ina-vusl]

Hello. Can you please make a video about meal prep? That would be awesome! Tanks to your amazing videos! Love you

[DhurinAmin]

Very Nice knowledgeable Video of Coconut oil I wanted to

[ericforrester]

these videos are such high quality. does this guy have another channel that is more popular

[agnwstos]

How to use coconut oil?? Should I fry foods with eat??

[sargamsachdeva]

Hey health nerd...Thnx for the awesome video...could you please do a video about essential oils..if they are actually beneficial or just marketing

[nadajaklic]

you are awesome, health nerd. I've learned so much from your vids. please keep them coming

[sugarbie]

I love your channel. Please do a video on the benefits or myths about olive oil.

[tmb]

Can you do a video on losing weight doing housework? As a mother it is difficult hitting the gym! I find myself on feet 8 hrs of day attending to kids & housework chores (i.e cooking, cleaning) is this helpful to weight loss? Thanks. Also great work, your channel is fantastic.

[nerdyxtiger]

is there a way to prevent loose skin during weight loss?