🤯Whey Protein Is BAD For You? (Science Explained)

🚫Is whey protein an industrial waste product and bad for you?

No!

Whey is found in dairy and is a natural by-product of cheese production. The protein you find in your supplement is simply the concentrated powdered form of whey. If a scoop of whey helps you reach your protein-goal, it’s all okay [1].

With that said, we also shouldn’t rely too much on whey protein. Whole foods like beef, chicken, salmon, and actual dairy provide good protein while also providing more vitamins and minerals.

So make the foundation of your daily protein intake whole foods. Use whey protein when needed to further elevate your protein intake.

📚Scientific Reference:
1. Ambulkar, Pranit, et al. "Efficacy and safety assessment of protein supplement-micronutrient fortification in promoting health and wellbeing in healthy adults-a randomized placebo-controlled trial." Translational and Clinical Pharmacology 31.1 (2023): 13.


Rest of video:

[HardRockMiner]

16 months ago, I developed such horrible joint pain that I became bedridden and couldn't move my arms or legs for 3 full months. I almost gave up on living. My doctor finally sent me for an allergy test after not knowing what was wrong, and he found that I had developed an allergy to Whey Protein even though I'd been using it for years. I stopped taking it, and I started getting better. I'm almost back to normal now.

[PatrikPapay]

I sincerely don't take protein at all, but it can certainly be benefical especially when you don't have a stable protein intake. Very nice explained😊

[moulanacbz]

Good explanation bro. Eid Sa'eed! Can u explain which whey proteins are halal and which one should avoid?

[daprincex]

Yeah but it’s full of artificial ingredients

[Rxzx.r]

I don’t even need proteine powder to get my daile proteine needs, but they do taste really nice 😂

[angelsaidferreira]

too bad it has a lot of caffeine and not all people can take it

[srrysweetygaming]

It takes 3yrs to digest 1scoop. Tell that too