My 6 AM Morning Routine

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I’ve been experimenting with a routine with 0 digital distractions even before sunrise—and I wouldn't live any other way anymore.

The reason I do things this way – eating right away instead of fasting, ditching the Wi-Fi, surfing without sunscreen super early. It's not random; there's a reason behind every piece.

This whole flow is about getting back to basics, aligning with our biology – prioritizing things like immediate morning fuel to manage cortisol, nutrient density from animal foods and fruit, grounding, sunlight, and cutting out modern stressors like EMF and seed oils. It’s about intentionally setting up the day for real, fundamental health, not just following trends.

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00:00 Optimal sleep environment
01:27 Why my house has no wifi
03:29 The only smoothie you need
05:31 Why intermittent fasting fails
08:52 Surfing, sun & ditching seed oils
13:17 The real animal-based breakfast
15:08 Cheers to not being vegan

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SOCIALS

DISCLAIMER
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

[FirstLast-ivtc]

I drive in silence too. I quit the radio about 5 years ago. It's been actually really great. I also quit television watching at home. My mind is so much clearer and I spend so much more time thinking and spending time with my creator.

[mikemalagies]

I'm 21 years old and have learned so much from Paul! Who else loves Paul's content and what he teaches?!🤚🔥

[Veganexpat]

The ultimate flex is not a Lambo anymore, it is waking up without an alarm clock every single day.

[MariaAlii-ic]

3 habits that changed my health forever:
1.A cleaner diet
2.Reading book The Secret Health Reset
3.quitting excess sugar

[glowatyourownpace]

I was vegan for 9 years. Then I stumble upon your content and as silly as it sounds, Liver King as well. Now I've been eating animal products again and eating very clean and I feel so much better! Keep up the good work and content!

[Bigdog]

Everyone posting fake morning routines:

Paul Saladino: Hold my microplastic free water

[RagnarLothbrok]

Not sure if you will see this Paul but the impact you have had on my life and overall health has been tremendous! God bless and thanks for sharing your lifestyle and wisdom 🙏🏼

[danielbartolic]

Im 22 and I love your diet, feels natural, feels real, feels healthy, feels good.

[cindyloguirato]

I find you to be a wonderful inspiration to us especially the younger generation. God Bless you!!

[davidadamashvili]

Videos like this is much better honestly than what most doctors do, which is make podcasts whole day. This is more natural way to show real things in real time. Cheers man!

[CitizenoftheWorld]

Dr Saladino listening to Biggie was not in my bingo card. Respect! 😆

[Chase]

hey paul just wanted to say you’ve really positively influenced my friends and I on diet and life style. I’m 17 and i’ve been on the animal based diet for 3 months now. my ance has almost fully cleared, my weights in the gym are shooting up like crazy, and i feel overall so much better then before. I also fully healed an injury in my back i got while playing sports

[anasotoable]

Hey, Paul! I am from Costa Rica, and I really feel happy and proud that you live and like my country.

[DylanGingras-sirf]

He really does surf every morning I’ve surfed with him in Costa Rica so sick great way to start your day

[AvaThompson-di]

What’s truly crazy is, once you read The Secret Health Reset you realize how blinded you were, but it’s never too late. That book has some serious knowledge. Changed my life

[joshherk]

Paul, just wanted to say, I have alpha gal, and am very fume reactive, so I cannot eat or be near red meat/ dairy. BUT you taught me to be my OWN doctor and find the root cause of my inflammation/ GI struggles. You taught me that Paul and helped me keep that mindset. I figured out what almost 10 doctors couldn’t through own self experimentation. I would appreciate some kind of advice however for those of us WITH alpha gal. Thanks Paul.

[nAndersen]

3 habits that changed my health forever:

1. A cleaner diet
2. Reading book Rethinking Health Secrets
3. Stopped eating excess sugar

[britneybrooks]

I was forced to adopt this lifestyle when I developed Mast Cell Activation Syndrome a few years ago—I can’t believe he voluntarily lives like this! That’s truly amazing. One thing I noticed is that living in a brand-new home might be something to reconsider, as the VOCs from new building materials can be far worse than many other environmental toxins he discusses. At least he opens the windows for fresh air, which helps! In 2018, I was exposed to toxic mold and thought moving into a brand-new home would solve the problem—only to learn the hard way that VOCs were even more harmful to my body. It was one of the worst experiences of my life, and I wouldn’t wish it on anyone. I also tried every diet and even fasting, but ultimately, I landed on this way of eating and ditched fasting due to high cortisol issues. Now, I just need to figure out how to monetize it like Paul! 😂

[pamelagonzalez]

Hi Paul I met you at Southwest Ranches Farm last week. I asked you a question about well water, So nice meeting you in person. My dauhter & I were so thrilled that you picked us for a question. Thank you💚

[stanisgmi]

Bro you look so good and healthy. This is the only type of person I wanna take advice from