Hardest DIP In The World | Can You Do 1 Rep?

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Join Osvaldo Lugones as he shows you The Impossible Dip and all the progressions he used to learn it. Follow along and see if you Can You Do 1 Rep?

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I love the fact that he did all that without a single face expression

hossamibrahim
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The coolest part about Osvaldo is that he never shows facial expressions of struggle even when going close to failure.

lifetime_chronic_insomniac
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An “impossible” dip but Osvaldo makes it look easy

DrSwole
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Damn Chris be looking different! My mans lived in a different country so long that he developed an accent.

felixling
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Man Osvaldo is a BEAST, does he even feel pressure

likeabossbossalike
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THENX !!! 🔥 My girlfriend doesn't understand why I sleep late on Sundays but I'll be waiting for the content 😂😂😂... Thanks for another lovely one mate... ❤

nkosinathisola
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You are a beast man 💪🏼🔥
Still working on the last bit of this move. Definitely MUCH harder than it looks.

VitalityFitnessScience
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Osvaldo, The king showing the impossible look easy. Thank you for this guide!!

juanpablo
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Truly amazing, dips have always been hard for me but I’m excited to try this!

LucyLiu
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Salute to you Osvaldo 👆😎 from Aotearoa/New Zealand 🇳🇿

himalayan
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Not getting the impossible dip soon but the motivation is real and one day I will get there, Osvaldo you haven't posted on Instagram for long man

rafmanlarosi
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I'm picturing myself doing this in the park and all homies going

nabeelnavab
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Crazy strength. Hard work and consistent !!

matthewismyname
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Now honestly, how is the crew of THENX so Superhuman?! Impossible this impossible that yet they make it look so easy 😅

alexanderbroccoli
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Grettings from México...love whatching THENX!

adolfolopezmartinez
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Love the impossible dip! Can't do one yet, but can't wait to achieve it!

elisteele
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I have see what and wanted to do now it is clearer to me that it is impossible but with practice and perseverance everything is achieved thanks friend excellent exercises

isakabisuaoliva
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This guy isn't even overly ripped, crazy strong though.

ryeellz
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If you bend your knees and tuck in, the balance will be easier by leaning backward and you can put your max force on your triceps... some people genetically have strong triceps and I think I am one of them.... I should say that, basic compound exercises like normal dips and L sits/V sits will have a tremendous carry over effect on many "impossible " exercises.... so I always do them in my workouts....👍

cheerfulheartdeepmind
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The whole Thenx is Team is pure Motivation🔥💪🏽

Luca-rvgd